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Sat 1st Dec 2018 at 12:00pm by Fenland Flier

Run > Race
  • windy
  • cold
  • Time
    6:14
  • Miles
    1.03
  • Min/mi
    6:03
  • Pacing
    97.3%
  • WAVA
    74.77
  • Stride(cm)
    139
  • Cals
    84
  • Cadence
    191
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    965
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

I was still changing when the 1st race began, the one I was supposed to be in, whoops. So I ran in the second race.

Hard work especially in the 3rd 100m on each lap. Not too disappointed but I'm sure I could have pushed harder.

1) 0.25m - 1:29(5:49/m) 145/157bpm 11cal 10.32/11.96mph
2) 0.26m - 1:35(6:11/m) 161/164bpm 18cal 9.7/10.08mph
3) 0.26m - 1:37(6:18/m) 164/166bpm 19cal 9.53/9.88mph
4) 0.25m - 1:32(6:02/m) 173/186bpm 18cal 9.95/10.4mph
5) 0.25m - (1/m) 173/186bpm 18cal 9.95/10.4mph
1:29 1:35 1:37 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:46 117 99-137 674 180 114-196 0/0
0.13 43 22 5:49 149 141-154 866 194 194-194 2/0
0.19 1:06 23 6:01 156 155-157 938 194 194-194 0/0
0.25 1:29 23 6:01 157 157-157 944 194 192-194 0/2
0.31 1:52 23 6:10 158 156-159 973 194 194-194 0/0
0.38 2:15 23 6:11 160 159-161 988 193 192-194 2/0
0.44 2:38 24 6:18 162 161-162 1020 194 194-194 1/0
0.50 3:01 23 6:06 163 162-164 995 193 192-194 0/2
0.56 3:25 24 6:23 163 162-164 1040 192 192-192 0/0
0.63 3:48 23 6:10 165 164-165 1017 192 192-194 2/0
0.69 4:12 24 6:20 165 165-166 1044 194 194-194 1/0
0.75 4:36 24 6:17 164 162-165 1030 194 194-196 0/2
0.81 4:58 23 6:05 169 165-174 1029 194 192-196 0/0
0.88 5:21 23 6:01 180 172-186 1082 196 196-196 2/0
0.94 5:44 23 6:10 176 171-179 1085 196 196-196 1/0
1.00 6:07 22 6:00 169 166-171 1013 196 196-196 0/2
1.03 6:26 19 9:35 169 168-171 1621 168 96-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 194 1 6:16 6:09
    Walk 2.6 119 0 10 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.08% More
    800m 2:59 6:01 66.53% More
    1km 3:46 6:04 69.43% More
    Mile 6:05 6:05 73.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 74.66
    5km 20:23 6:34 73.41
    5M 33:57 6:47 71.89
    10km 42:52 6:54 71.11
    10M 1:11:25 7:09 70.10
    Half 1:35:24 7:17 69.26
    20M 2:30:13 7:31 68.82
    Mara 3:20:41 7:40 68.88
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