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Sat 1st Dec 2018 at 9:00am by alpenrose

Run > parkrun
  • heavy rain
  • windy
  • cold
  • Time
    35:29
  • Miles
    3.08
  • Min/mi
    11:31
  • Pacing
    88.1%
  • WAVA
    52.28
  • Stride(cm)
    81
  • Cals
    371
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1750
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 147/156bpm 110cal 5.44/6.76mph
2) 1m - 11:53(11:53/m) 154/161bpm 125cal 5.05/6.14mph
3) 1m - 11:43(11:43/m) 158/169bpm 127cal 5.12/6.8mph
4) 0.08m - 52(10:36/m) 167/168bpm 9cal 5.66/5.85mph
11:02 11:53 11:43 52
ferret
Well parkrunned, I was too late to join in at Weymouth. Cross.
LipGloss
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 120 88-147 1270 179 172-186 1/1
0.25 2:44 1:25 11:18 147 145-150 1662 176 172-180 1/1
0.38 4:04 1:20 10:40 144 143-146 1537 176 174-178 0/3
0.50 5:29 1:25 11:18 147 144-150 1660 173 170-178 2/1
0.63 6:55 1:26 11:27 149 147-151 1706 173 170-178 2/1
0.75 8:19 1:24 11:15 153 152-154 1722 174 170-176 1/1
0.88 9:42 1:23 11:02 154 153-156 1700 175 170-178 1/1
1.00 11:02 1:20 10:42 152 152-153 1625 177 172-180 0/3
1.13 12:28 1:26 11:25 154 153-155 1759 172 168-178 1/1
1.25 13:51 1:23 11:01 151 146-156 1664 174 170-180 0/6
1.38 15:18 1:28 11:41 152 147-155 1777 172 170-174 4/1
1.50 17:04 1:46 14:07 149 146-153 2103 152 110-178 5/0
1.63 18:34 1:30 11:57 156 154-158 1865 171 168-174 1/1
1.75 20:02 1:28 11:45 155 154-157 1820 170 168-172 1/2
1.88 21:29 1:28 11:41 157 156-159 1834 166 118-174 2/2
2.00 22:55 1:25 11:22 158 156-161 1795 173 170-176 2/0
2.13 24:22 1:27 11:37 158 156-160 1835 173 170-176 1/1
2.25 25:45 1:24 11:11 157 155-157 1755 172 170-174 1/3
2.38 27:20 1:34 12:34 156 155-158 1961 175 162-246 2/0
2.50 28:38 1:18 10:26 154 152-156 1606 173 168-178 0/6
2.63 30:10 1:32 12:14 159 155-163 1944 172 170-174 3/1
2.75 31:53 1:43 13:47 155 152-158 2137 166 120-174 4/0
2.88 33:20 1:27 11:39 162 159-165 1886 172 170-174 1/1
3.00 34:38 1:17 10:17 168 165-169 1726 174 172-176 1/2
3.08 35:29 51 10:35 167 166-168 1768 171 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 173 3 34:07 11:20
    Walk 3.9 119 0.1 1:22 19:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 40.79% More
    800m 5:25 10:54 46.60% More
    1km 6:50 10:59 47.74% More
    Mile 11:00 11:00 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 54.84
    5km 35:50 11:32 52.23
    5M 1:01:40 12:20 49.12
    10km 1:19:01 12:43 47.72
    10M 2:15:57 13:36 45.96
    Half 3:05:00 14:07 44.82
    20M 4:59:45 14:59 42.67
    Mara 6:47:53 15:34 41.11

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