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Sat 1st Dec 2018 at 9:00am by NigelW

Run > parkrun

Riverfront parkrun | Sandwell Valley parkrun

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Time
34:20
Miles
3.14
Min/mi
10:56
Pacing
89.2%
WAVA
49.27
Stride(cm)
87
Cals
452
Cadence
168
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 148cal 5.57/6.72mph
2) 1m - 11:09(11:09/m) 140cal 5.38/6.12mph
3) 1m - 10:49(10:49/m) 146cal 5.55/6.07mph
4) 0.14m - 1:35(11:07/m) 18cal 5.4/6.74mph

10:47 11:09 10:49 1:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	174 170-176	7/3
0.25	2:43	1:20	10:38	171 170-172	0/3
0.38	4:05	1:23	11:02	171 170-174	7/0
0.50	5:32	1:26	11:30	171 170-174	9/0
0.63	6:59	1:27	11:38	170 170-172	4/10
0.75	8:15	1:16	10:05	172 170-172	0/10
0.88	9:30	1:15	10:02	172 172-174	0/6
1.00	10:46	1:16	10:10	172 170-174	0/7
1.13	12:01	1:15	10:01	172 170-174	0/4
1.25	13:20	1:19	10:28	170 170-172	1/3
1.38	14:38	1:18	10:27	171 170-172	2/0
1.50	15:55	1:17	10:19	171 170-174	1/4
1.63	17:14	1:19	10:30	171 170-174	2/0
1.75	18:49	1:35	12:37	149 120-172	5/0
1.88	20:15	1:27	11:33	166 128-170	4/1
2.00	21:55	1:40	13:17	144 120-170	6/1
2.13	23:10	1:15	9:57	171 170-174	0/7
2.25	24:24	1:14	9:55	171 170-172	0/5
2.38	25:43	1:19	10:32	170 170-172	1/4
2.50	27:02	1:19	10:30	172 170-174	1/0
2.63	28:18	1:17	10:12	173 172-174	2/4
2.75	29:38	1:20	10:36	173 172-174	6/1
2.88	31:03	1:25	11:21	172 170-174	7/1
3.00	32:44	1:41	13:32	149 126-172	10/0
3.13	34:10	1:25	11:21	163 120-180	4/7
3.14	34:20	10	10:07	176 176-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	5.3%	11:25
17	2.2%	12:02
13	6.2%	13:53
12	2.9%	10:58

Cadence Distribution
168 avge / 180 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	2.9	31:04	10:36
Walk	9.5	124	0.2	3:16	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.54%	More
800m	5:00	10:03	44.26%	More
1km	6:18	10:08	45.78%	More
Mile	10:15	10:15	47.90%	More
5k	33:54	10:55	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.44
5km	33:55	10:55	49.36
5M	58:42	11:44	46.72
10km	1:15:25	12:08	45.54
10M	2:10:32	13:03	43.64
Half	2:58:13	13:36	42.04
20M	4:50:17	14:31	40.90
Mara	6:36:18	15:08	39.95

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