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Sat 17th Nov 2018 at 9:00am by Tick Tock Tim

Run > General
  • Time
    27:31
  • Miles
    3.07
  • Min/mi
    8:58
  • Pacing
    83.6%
  • WAVA
    50.51
  • Stride(cm)
    105
  • Cals
    470
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147/168bpm 155cal 6.06/7.47mph
2) 1m - 9:12(9:12/m) 158/182bpm 154cal 6.52/7.53mph
3) 1m - 7:59(7:59/m) 173/197bpm 152cal 7.52/10.14mph
4) 0.07m - 27(5:58/m) 202/204bpm 9cal 10.05/10.56mph
9:54 9:12 7:59 27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:25 128 102-148 1590 165 160-170
0.25 2:59 1:26 11:27 137 134-142 1569 164 160-168
0.38 4:26 1:27 11:35 150 137-159 1739 165 156-172
0.50 5:41 1:15 9:58 152 149-156 1515 169 164-172
0.63 6:48 1:07 8:59 164 159-168 1472 171 170-172
0.75 7:56 1:08 9:02 162 151-166 1463 172 170-174
0.88 8:55 59 7:52 149 144-155 1173 174 172-178
1.00 9:54 59 7:53 147 141-152 1158 174 170-178
1.13 11:07 1:13 9:42 130 122-138 1260 170 162-174
1.25 12:12 1:05 8:43 131 126-138 1143 171 164-176
1.38 13:21 1:09 9:15 165 143-177 1526 172 168-176
1.50 14:31 1:09 9:16 172 164-178 1593 169 164-174
1.63 15:38 1:07 8:59 159 156-164 1430 171 166-178
1.75 16:47 1:09 9:08 174 159-181 1590 172 168-174
1.88 17:59 1:12 9:37 172 163-179 1654 171 168-172
2.00 19:06 1:07 8:54 165 158-172 1469 172 168-180
2.13 20:09 1:03 8:27 168 165-170 1420 173 172-174
2.25 21:11 1:02 8:17 175 172-179 1449 172 168-174
2.38 22:13 1:02 8:13 176 172-179 1447 173 170-176
2.50 23:21 1:08 9:08 175 172-177 1597 171 168-174
2.63 24:28 1:06 8:51 167 155-175 1478 171 164-176
2.75 25:25 57 7:38 163 155-171 1245 178 170-182
2.88 26:20 55 7:22 179 174-183 1319 181 176-184
3.00 27:04 44 5:53 189 179-197 1112 183 180-186
3.07 27:32 28 6:08 202 200-204 1240 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 204 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.08% More
    800m 3:30 7:03 52.93% More
    1km 4:38 7:27 52.71% More
    Mile 7:50 7:50 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.06
    5km 27:53 8:58 50.37
    5M 47:22 9:28 48.25
    10km 1:00:19 9:42 47.26
    10M 1:42:27 10:15 45.62
    Half 2:18:23 10:34 44.54
    20M 3:41:38 11:05 43.43
    Mara 4:59:21 11:26 42.94

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