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Sat 24th Nov 2018 at 9:00am by falcarius

Run > General
  • Time
    22:39
  • Miles
    3.08
  • Min/mi
    7:21
  • Pacing
    91.9%
  • WAVA
    56.32
  • Cals
    327
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:39(7:21/m) 327cal
22:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:56 103 73-125 817
0.25 1:57 58 7:40 132 116-145 1013
0.38 2:58 1:01 8:05 112 109-117 905
0.50 3:53 55 7:22 127 116-134 937
0.63 4:50 58 7:40 134 128-142 1028
0.75 5:47 57 7:34 139 134-148 1052
0.88 6:43 56 7:28 142 137-151 1061
1.00 7:39 55 7:24 160 150-165 1183
1.13 8:36 57 7:35 161 155-166 1220
1.25 9:29 53 7:06 155 149-163 1101
1.38 10:24 55 7:22 157 153-161 1157
1.50 11:15 50 6:44 162 154-167 1090
1.63 12:08 53 7:03 162 159-166 1142
1.75 12:59 52 6:56 156 146-168 1080
1.88 13:55 55 7:23 147 142-152 1085
2.00 14:49 54 7:12 144 138-150 1037
2.13 15:41 53 7:00 150 142-163 1050
2.25 16:41 1:00 7:58 154 150-160 1227
2.38 17:42 1:01 8:08 157 149-164 1277
2.50 18:35 53 7:02 154 149-160 1083
2.63 19:29 54 7:14 151 143-158 1093
2.75 20:26 57 7:34 151 147-156 1142
2.88 21:17 51 6:50 147 134-155 1003
3.00 22:08 51 6:45 146 133-154 985
3.08 22:38 30 6:20 152 145-162 962

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.10% More
    800m 3:27 6:56 48.91% More
    1km 4:18 6:55 51.35% More
    Mile 7:04 7:04 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.20
    5km 22:52 7:22 56.26
    5M 39:19 7:52 53.61
    10km 50:21 8:06 52.45
    10M 1:26:33 8:39 50.55
    Half 1:57:42 8:59 48.88
    20M 3:10:33 9:32 47.84
    Mara 4:19:07 9:53 46.91
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