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Sat 24th Nov 2018 at 9:00am by WayOfTheDodo

Run > parkrun
  • Time
    26:02
  • Miles
    3.08
  • Min/mi
    8:27
  • Pacing
    90.6%
  • WAVA
    58.32
  • Stride(cm)
    100
  • Cals
    307
  • Cadence
    189
  • BPM
    173
  • %MHR
    101.6
  • B/mi
    1460
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Roundshaw Downs

Split Summary
===
1) 1.6km - 8:36(5:22/km) 163/179bpm 94cal 11.17/13.58kmph
2) 1.6km - 8:20(5:13/km) 175/181bpm 101cal 11.51/216.01kmph
3) 1.6km - 8:27(5:17/km) 179/188bpm 104cal 11.37/200.84kmph
4) 0.15km - 39(4:17/km) 182/184bpm 8cal 14.02/41.67kmph
8:36 8:20 8:27 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 133 81-156 1059 196 194-200 3/1
0.25 2:04 1:05 8:37 161 157-163 1388 191 188-196 3/1
0.38 3:06 1:02 8:14 167 162-172 1374 188 184-194 2/3
0.50 4:17 1:11 9:25 168 164-176 1581 188 184-190 8/0
0.63 5:27 1:10 9:24 171 166-179 1606 187 182-192 4/0
0.75 6:33 1:06 8:48 168 166-171 1478 189 186-190 1/3
0.88 7:33 1:00 7:57 169 167-171 1342 191 188-196 1/5
1.00 8:38 1:05 8:42 170 169-172 1480 189 186-192 4/2
1.13 9:48 1:10 9:20 176 171-181 1643 187 184-190 8/0
1.25 10:50 1:02 8:18 176 173-179 1461 187 184-190 0/5
1.38 11:51 1:00 8:02 173 169-179 1390 190 186-196 0/7
1.50 12:48 58 7:41 172 171-173 1322 190 188-194 0/8
1.63 13:51 1:02 8:19 174 171-180 1448 190 188-192 4/1
1.75 14:57 1:06 8:50 178 176-181 1572 190 188-192 3/1
1.88 16:00 1:03 8:25 178 175-180 1497 188 186-192 1/2
2.00 17:03 1:03 8:26 177 175-180 1493 189 186-192 5/1
2.13 18:14 1:11 9:24 178 175-182 1674 187 184-190 7/0
2.25 19:20 1:06 8:48 180 176-187 1583 188 184-190 2/1
2.38 20:21 1:02 8:13 176 173-179 1447 188 186-190 1/3
2.50 21:22 1:01 8:09 176 174-178 1435 189 186-190 1/5
2.63 22:37 1:14 9:55 177 173-181 1755 187 184-190 7/0
2.75 23:40 1:03 8:23 181 176-188 1518 188 184-192 4/2
2.88 24:36 57 7:34 182 179-186 1376 190 184-194 0/6
3.00 25:30 53 7:08 181 179-183 1290 195 192-198 0/7
3.08 26:02 32 6:51 182 180-184 1246 196 194-198 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 9:07
    13 2.6% 8:49
    12 4.4% 9:14
    12 4.5% 9:28

  • Cadence Distribution

    189 avge / 200 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.95% More
    800m 3:52 7:47 52.71% More
    1km 4:59 8:02 53.78% More
    Mile 8:15 8:15 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.58
    5km 26:17 8:28 58.36
    5M 44:06 8:49 56.79
    10km 55:53 9:00 56.00
    10M 1:33:47 9:23 54.84
    Half 2:05:49 9:36 53.98
    20M 3:19:23 9:58 53.33
    Mara 4:27:30 10:13 53.17
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