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Sat 24th Nov 2018 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    23:54
  • Miles
    3.10
  • Min/mi
    7:43
  • Pacing
    92.6%
  • WAVA
    69.59
  • Stride(cm)
    108
  • Cals
    234
  • Cadence
    193
  • BPM
    163
  • %MHR
    95.8
  • B/mi
    1256
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 156/172bpm 44cal 7.62/8.68mph
2) 0.62m - 4:52(7:50/m) 165/168bpm 48cal 7.66/7.93mph
3) 0.62m - 4:44(7:36/m) 164/168bpm 46cal 7.89/8.2mph
4) 0.62m - 4:49(7:46/m) 168/175bpm 49cal 7.73/8.58mph
5) 0.61m - 4:36(7:32/m) 169/173bpm 47cal 7.97/8.64mph
4:53 4:52 4:44 4:49 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +5 8:03 136 101-154 1095 185 118-202 1/2
0.25 1:57 56 7:31 156 152-160 1173 194 190-198 2/3
0.38 2:55 58 7:46 162 158-172 1259 191 178-194 2/2
0.50 3:50 55 7:20 164 160-172 1204 190 184-196 1/11
0.63 4:59 1:09 9:11 163 161-166 1498 194 192-196 9/0
0.75 5:58 59 7:56 164 162-166 1301 193 192-196 2/0
0.88 6:55 56 7:31 165 164-166 1240 195 192-196 4/2
1.00 7:59 1:04 8:32 166 165-168 1417 193 192-194 2/2
1.13 8:55 56 7:27 165 164-166 1228 194 192-194 3/2
1.25 9:52 57 7:40 165 164-166 1265 194 192-196 3/3
1.38 10:48 55 7:23 163 160-166 1203 191 186-196 1/9
1.50 11:46 59 7:52 162 161-164 1274 194 192-196 5/4
1.63 12:44 57 7:38 164 163-166 1251 194 192-196 1/5
1.75 13:40 57 7:32 164 164-165 1237 195 194-196 2/2
1.88 14:38 58 7:44 166 165-167 1284 196 194-198 3/2
2.00 15:33 55 7:21 167 165-173 1227 195 186-198 3/1
2.13 16:27 54 7:10 166 164-168 1189 192 186-196 3/8
2.25 17:36 1:09 9:08 170 168-173 1553 194 192-196 6/0
2.38 18:32 56 7:30 168 166-170 1260 194 192-196 4/0
2.50 19:30 58 7:45 170 168-171 1318 196 194-198 4/2
2.63 20:27 57 7:34 169 164-170 1278 193 178-196 2/2
2.75 21:23 56 7:27 164 149-172 1221 195 194-196 2/1
2.88 22:19 56 7:29 167 152-173 1250 195 192-200 3/2
3.00 23:12 54 7:09 169 168-171 1208 191 176-196 1/7
3.10 23:59 47 8:04 170 170-171 1371 194 192-198 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:57
    14 2.8% 8:16

  • Cadence Distribution

    193 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.1 23:52 7:44
    Walk 0.5 118 0 7 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 54.34% More
    800m 3:40 7:22 58.49% More
    1km 4:38 7:27 60.41% More
    Mile 7:33 7:33 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.63
    5km 23:58 7:43 69.54
    5M 40:31 8:06 67.15
    10km 51:30 8:17 66.15
    10M 1:27:05 8:43 64.48
    Half 1:57:19 8:57 62.52
    20M 3:07:10 9:22 61.67
    Mara 4:12:09 9:37 60.64
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