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Sun 23rd Sep 2018 at 10:00am by Krukers

Run > General

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Time
33:53
Miles
4.46
Min/mi
7:36
Pacing
90.2%
WAVA
68.12
Stride(cm)
125
Cadence
169
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m)
2) 1m - 7:50(7:50/m)
3) 1m - 7:59(7:59/m)
4) 1m - 7:18(7:18/m)
5) 0.46m - 3:22(7:19/m)

7:24 7:50 7:59 7:18 3:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	167 156-188	1/2
0.25	2:04	55	7:22	173 166-186	2/0
0.38	2:54	50	6:43	174 164-188	1/3
0.50	3:47	53	7:05	173 168-178	1/2
0.63	4:42	55	7:17	172 162-184	1/2
0.75	5:36	54	7:13	173 166-178	1/1
0.88	6:29	53	7:02	173 168-182	1/1
1.00	7:23	55	7:16	175 164-182	1/1
1.13	8:21	57	7:39	170 158-186	4/3
1.25	9:17	56	7:27	170 164-178	3/1
1.38	10:16	59	7:55	167 156-186	5/5
1.50	11:10	54	7:13	169 166-186	3/4
1.63	12:09	58	7:46	166 152-178	5/9
1.75	13:09	1:01	8:06	169 160-188	3/1
1.88	14:14	1:04	8:35	164 152-180	12/5
2.00	15:13	1:00	7:58	165 158-184	1/13
2.13	16:13	59	7:54	169 162-180	1/5
2.25	17:08	56	7:24	170 166-176	2/4
2.38	18:06	58	7:44	169 164-182	0/0
2.50	19:11	1:05	8:37	166 160-180	5/1
2.63	20:16	1:05	8:41	165 156-180	11/3
2.75	21:13	57	7:34	165 158-178	5/9
2.88	22:12	1:00	7:57	168 158-180	3/2
3.00	23:12	59	7:56	166 158-182	7/8
3.13	24:06	54	7:12	166 160-182	3/2
3.25	25:04	59	7:49	167 160-180	4/5
3.38	25:54	49	6:35	168 164-180	3/3
3.50	26:49	55	7:19	168 158-172	1/2
3.63	27:43	54	7:15	169 166-180	1/1
3.75	28:38	55	7:17	168 156-182	1/1
3.88	29:32	54	7:15	168 160-180	1/0
4.00	30:29	57	7:35	167 164-184	2/1
4.13	31:22	53	7:06	170 164-184	3/1
4.25	32:15	53	7:06	171 164-178	2/1
4.38	33:06	50	6:43	173 170-184	1/2
4.46	33:53	47	9:13	177 168-196	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
17	3.2%	8:09

Cadence Distribution
169 avge / 196 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.5	33:42	7:33
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.66%	More
800m	3:29	7:00	60.42%	More
1km	4:23	7:04	62.50%	More
Mile	7:10	7:10	65.00%	More
5k	23:36	7:36	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	76.77
5km	22:21	7:12	71.02
5M	38:39	7:44	67.12
10km	49:37	7:59	65.40
10M	1:25:45	8:35	62.67
Half	1:56:59	8:56	60.38
20M	3:10:18	9:31	58.82
Mara	4:19:36	9:55	57.50

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