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Sat 3rd Nov 2018 at 8:00am by SnakeySam

Run > General
  • Time
    21:48
  • Miles
    2.99
  • Min/mi
    7:17
  • Pacing
    74.9%
  • WAVA
    58.70
  • Cals
    382
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:07(7:09/m) 130cal
2) 1m - 7:20(7:21/m) 127cal
3) 0.99m - 7:21(7:23/m) 125cal
7:07 7:20 7:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:06 137 98-150 835
0.25 1:31 45 6:02 154 150-157 929
0.38 2:20 49 6:30 158 156-162 1026
0.50 3:11 52 6:54 159 158-161 1097
0.63 4:35 1:23 11:05 164 160-166 1818
0.75 5:28 54 7:11 165 163-168 1186
0.88 6:17 49 6:31 164 162-167 1069
1.00 7:08 51 6:47 164 162-166 1111
1.13 7:56 47 6:20 166 163-168 1051
1.25 8:44 48 6:25 168 165-172 1077
1.38 9:36 52 6:56 170 167-172 1178
1.50 11:01 1:26 11:24 175 168-179 1995
1.63 12:00 59 7:51 176 173-179 1381
1.75 12:51 51 6:45 173 170-178 1168
1.88 13:41 50 6:41 171 169-173 1143
2.00 14:28 48 6:21 172 170-175 1093
2.13 15:17 48 6:27 171 169-174 1103
2.25 16:07 51 6:44 173 170-174 1165
2.38 17:25 1:17 10:19 176 170-183 1816
2.50 18:38 1:14 9:50 181 178-182 1779
2.63 19:25 47 6:16 173 167-181 1083
2.75 20:15 50 6:37 174 168-178 1150
2.88 21:03 48 6:24 170 168-172 1089
2.99 21:47 44 6:30 179 172-188 1163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.99% More
    800m 3:10 6:21 55.03% More
    1km 4:02 6:30 56.77% More
    Mile 7:05 7:05 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.65
    5km 22:44 7:19 58.64
    5M 38:23 7:41 56.47
    10km 48:45 7:51 55.45
    10M 1:22:16 8:14 53.78
    Half 1:50:43 8:27 52.64
    20M 2:56:20 8:49 51.55
    Mara 3:57:20 9:04 51.11
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