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Sat 29th Sep 2018 at 8:00am by SnakeySam

Run > General
  • Time
    22:22
  • Miles
    2.97
  • Min/mi
    7:32
  • Pacing
    72%
  • WAVA
    56.84
  • Cals
    381
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:18(7:23/m) 128cal
2) 1m - 7:33(7:31/m) 130cal
3) 0.98m - 7:31(7:42/m) 123cal
7:18 7:33 7:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:09 139 104-153 854
0.25 1:33 47 6:13 155 152-158 964
0.38 2:23 51 6:45 162 157-166 1092
0.50 3:23 1:00 7:56 165 162-169 1309
0.63 4:55 1:33 12:21 168 164-172 2075
0.75 5:47 51 6:51 172 170-174 1179
0.88 6:33 46 6:10 171 170-172 1054
1.00 7:19 46 6:07 171 169-173 1047
1.13 8:08 49 6:28 172 170-173 1113
1.25 9:00 52 6:56 174 173-176 1208
1.38 9:52 53 7:03 174 173-176 1227
1.50 11:25 1:32 12:19 177 174-180 2180
1.63 12:24 59 7:51 179 177-180 1404
1.75 13:14 50 6:42 176 174-178 1180
1.88 14:04 50 6:38 175 174-176 1162
2.00 14:53 49 6:34 175 173-179 1148
2.13 15:41 48 6:25 175 171-177 1123
2.25 16:33 52 6:57 177 175-178 1229
2.38 18:02 1:29 11:52 180 175-184 2136
2.50 19:12 1:10 9:21 184 182-185 1719
2.63 20:00 47 6:20 180 178-184 1139
2.75 20:52 53 7:03 178 176-180 1254
2.88 21:39 46 6:11 177 176-179 1095
2.97 22:21 42 7:25 180 175-185 1334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.36% More
    800m 3:04 6:10 56.75% More
    1km 3:56 6:20 58.17% More
    Mile 7:15 7:15 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.70
    5km 23:30 7:34 56.72
    5M 39:40 7:56 54.64
    10km 50:23 8:07 53.65
    10M 1:25:02 8:30 52.03
    Half 1:54:26 8:44 50.93
    20M 3:02:16 9:07 49.87
    Mara 4:05:18 9:22 49.45
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