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Sat 15th Sep 2018 at 8:00am by SnakeySam

Run > General
  • Time
    22:58
  • Miles
    3.00
  • Min/mi
    7:39
  • Pacing
    69.5%
  • WAVA
    55.97
  • Cals
    384
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:37(7:40/m) 123cal
2) 1m - 7:47(7:47/m) 132cal
3) 1m - 7:29(7:30/m) 128cal
4) 0.01m - 5(7:37/m) 1cal
7:37 7:47 7:29 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:38 119 92-152 789
0.25 1:41 51 6:48 153 148-167 1040
0.38 2:31 51 6:45 160 156-168 1080
0.50 3:26 54 7:14 161 158-165 1166
0.63 5:06 1:41 13:26 163 160-165 2189
0.75 6:04 58 7:41 167 163-169 1282
0.88 6:50 46 6:09 166 160-170 1020
1.00 7:38 48 6:23 169 167-171 1078
1.13 8:25 48 6:20 170 169-171 1077
1.25 9:16 51 6:46 171 169-173 1158
1.38 10:08 52 6:57 171 169-173 1190
1.50 11:47 1:39 13:11 173 170-176 2281
1.63 12:53 1:06 8:46 177 175-179 1551
1.75 13:45 52 7:00 175 173-177 1224
1.88 14:34 48 6:28 175 173-176 1132
2.00 15:25 51 6:50 173 171-174 1181
2.13 16:15 50 6:42 174 172-175 1166
2.25 17:06 50 6:41 175 169-177 1171
2.38 18:23 1:17 10:20 180 175-185 1859
2.50 19:43 1:20 10:40 183 182-185 1953
2.63 20:30 47 6:20 179 175-183 1133
2.75 21:20 49 6:35 179 176-182 1179
2.88 22:08 48 6:21 180 178-182 1144
3.00 22:55 48 6:22 181 178-184 1153
3.00 22:57 2 6:33 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.42% More
    800m 3:08 6:18 55.52% More
    1km 3:58 6:24 57.69% More
    Mile 7:22 7:22 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.71
    5km 23:52 7:41 55.85
    5M 40:17 8:03 53.81
    10km 51:10 8:14 52.83
    10M 1:26:21 8:38 51.23
    Half 1:56:13 8:52 50.15
    20M 3:05:06 9:15 49.11
    Mara 4:09:07 9:30 48.69
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