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Sun 18th Nov 2018 at 10:00am by Deloreanchick

Run > General
  • Time
    2:21:31
  • Miles
    13.17
  • Min/mi
    10:45
  • Pacing
    75.2%
  • WAVA
    46.83
  • Stride(cm)
    89
  • Cals
    840
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/151bpm 72cal 6.02/0mph
2) 1m - 10:02(10:02/m) 135/141bpm 81cal 5.98/0mph
3) 1m - 10:01(10:01/m) 141/148bpm 86cal 5.99/0mph
4) 1m - 10:03(10:03/m) 145/152bpm 89cal 5.97/0mph
5) 1m - 11:05(11:05/m) 137/157bpm 79cal 5.42/0mph
6) 1m - 11:02(11:02/m) 133/145bpm 67cal 5.44/0mph
7) 1m - 12:56(12:56/m) 123/150bpm 78cal 4.64/0mph
8) 1m - 10:21(10:21/m) 130/135bpm 52cal 5.8/0mph
9) 1m - 9:46(9:46/m) 129/137bpm 49cal 6.14/0mph
10) 1m - 12:20(12:20/m) 127/143bpm 58cal 4.86/0mph
11) 1m - 10:45(10:45/m) 129/148bpm 58cal 5.58/0mph
12) 1m - 10:55(10:55/m) 114/122bpm 33cal 5.5/0mph
13) 1m - 10:36(10:36/m) 109/130bpm 31cal 5.66/0mph
14) 0.17m - 1:41(9:47/m) 121/124bpm 7cal 6.13/0mph
9:58 10:02 10:01 10:03 11:05 11:02 12:56 10:21 9:46 12:20 10:45 10:55 10:36 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:06 120 102-136 1213 180 172-184
1.00 9:57 4:54 9:48 129 122-151 1265 179 176-182
1.50 14:55 4:57 9:54 135 132-140 1338 178 174-184
2.00 19:59 5:05 10:09 136 131-141 1381 175 170-180
2.50 25:08 5:09 10:18 140 131-147 1442 173 116-180
3.00 30:01 4:52 9:44 142 136-148 1383 178 174-184
3.50 34:59 4:59 9:58 145 141-151 1444 175 116-182
4.00 40:04 5:05 10:09 146 142-152 1482 170 116-180
4.50 45:42 5:38 11:16 137 122-157 1543 163 114-176
5.00 51:08 5:27 10:53 137 119-146 1492 165 114-180
5.50 56:45 5:36 11:13 135 107-145 1513 167 116-180
6.00 1:02:11 5:26 10:52 132 96-140 1435 166 116-244
6.50 1:08:17 6:06 12:12 128 91-150 1561 156 114-184
7.00 1:15:07 6:50 13:40 118 90-139 1613 147 116-172
7.50 1:20:46 5:39 11:19 128 106-135 1448 164 114-248
8.00 1:25:28 4:41 9:23 132 127-135 1238 181 176-184
8.50 1:30:00 4:32 9:05 131 124-136 1189 180 176-184
9.00 1:35:14 5:14 10:28 127 99-137 1329 168 118-186
9.50 1:42:14 7:00 14:00 124 95-139 1737 166 116-184
10.00 1:47:34 5:20 10:40 131 119-143 1398 169 114-182
10.50 1:53:20 5:46 11:31 132 87-148 1521 164 116-182
11.00 1:58:19 4:59 9:59 126 96-137 1257 174 112-184
11.50 2:03:47 5:28 10:56 111 92-122 1214 169 116-184
12.00 2:09:14 5:27 10:53 116 108-122 1263 166 116-182
12.50 2:14:52 5:38 11:17 110 87-130 1241 163 108-182
13.00 2:19:50 4:58 9:55 107 89-121 1062 176 116-186
13.17 2:21:30 1:40 9:51 121 116-124 1192 176 126-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 177 11.9 1:59:41 10:05
    Walk 14.5 122 1.3 20:35 15:50
    Still 0.9 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.99% More
    800m 4:30 9:03 42.39% More
    1km 5:38 9:04 44.21% More
    Mile 9:08 9:08 46.97% More
    5k 31:00 9:59 48.33% More
    5 miles 51:07 10:13 47.76% More
    10k 1:05:00 10:28 46.99% More
    10 miles 1:47:33 10:45 46.66% More
    Half 2:20:46 10:45 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.62
    5km 30:37 9:51 48.95
    5M 50:42 10:08 48.15
    10km 1:03:50 10:16 47.85
    10M 1:45:42 10:34 47.47
    Half 2:20:43 10:45 46.51
    20M 3:40:22 11:01 46.61
    Mara 4:53:23 11:12 46.30
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