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Sun 18th Nov 2018 at 10:00am by dpfleet

Run > Race
  • Time
    1:24:42
  • Miles
    13.12
  • Min/mi
    6:27
  • Pacing
    94.4%
  • WAVA
    69.16
  • Stride(cm)
    133
  • Cals
    1429
  • Cadence
    187
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 109cal 9.24/10.14mph
2) 1m - 6:17(6:17/m) 108cal 9.55/10.04mph
3) 1m - 6:13(6:13/m) 108cal 9.65/10.04mph
4) 1m - 6:42(6:42/m) 108cal 8.95/10.48mph
5) 1m - 6:29(6:29/m) 110cal 9.27/9.56mph
6) 1m - 6:30(6:30/m) 109cal 9.23/9.66mph
7) 1m - 6:27(6:27/m) 110cal 9.3/9.6mph
8) 1m - 6:23(6:23/m) 109cal 9.4/9.71mph
9) 1m - 6:21(6:21/m) 109cal 9.44/9.85mph
10) 1m - 6:31(6:31/m) 109cal 9.2/10.73mph
11) 1m - 6:34(6:34/m) 110cal 9.14/9.54mph
12) 1m - 6:38(6:38/m) 110cal 9.04/9.6mph
13) 1m - 6:29(6:29/m) 109cal 9.27/9.75mph
14) 0.12m - 39(5:37/m) 11cal 10.67/10.27mph
6:30 6:17 6:13 6:42 6:29 6:30 6:27 6:23 6:21 6:31 6:34 6:38 6:29 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 186 116-192 5/4
1.00 6:29 3:11 6:22 188 184-192 6/4
1.50 9:36 3:07 6:14 189 186-192 4/4
2.00 12:46 3:10 6:20 187 182-190 7/7
2.50 15:54 3:08 6:16 188 184-192 5/4
3.00 18:59 3:05 6:10 188 172-192 4/8
3.50 22:14 3:14 6:29 186 180-190 8/9
4.00 25:42 3:28 6:56 187 174-190 4/3
4.50 28:54 3:13 6:26 188 172-190 7/5
5.00 32:10 3:16 6:32 186 180-190 8/9
5.50 35:28 3:17 6:35 188 184-190 3/4
6.00 38:40 3:12 6:25 188 184-190 3/2
6.50 41:53 3:13 6:25 187 184-190 4/8
7.00 45:07 3:15 6:29 188 186-190 8/5
7.50 48:19 3:12 6:24 187 184-190 3/2
8.00 51:30 3:11 6:22 187 182-190 5/5
8.50 54:40 3:10 6:21 186 182-190 5/4
9.00 57:51 3:11 6:22 187 184-190 7/5
9.50 1:01:09 3:18 6:36 186 182-188 5/6
10.00 1:04:22 3:13 6:27 186 180-190 5/9
10.50 1:07:39 3:17 6:33 186 184-190 5/1
11.00 1:10:56 3:17 6:34 186 174-192 6/7
11.50 1:14:13 3:17 6:34 186 180-190 5/4
12.00 1:17:34 3:21 6:42 185 170-188 5/4
12.50 1:20:50 3:16 6:32 187 184-190 1/3
13.00 1:24:03 3:13 6:25 186 182-190 5/10
13.12 1:24:42 39 5:38 191 188-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.44% More
    800m 3:04 6:09 55.77% More
    1km 3:51 6:11 58.18% More
    Mile 6:13 6:13 62.29% More
    5k 19:35 6:18 67.12% More
    5 miles 32:04 6:25 66.69% More
    10k 39:56 6:26 66.99% More
    10 miles 1:04:19 6:26 68.74% More
    Half 1:24:34 6:27 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 90.36
    5km 15:56 5:08 82.50
    5M 27:40 5:32 77.32
    10km 35:36 5:44 75.14
    10M 1:01:49 6:11 71.52
    Half 1:24:33 6:27 68.65
    20M 2:18:08 6:54 66.59
    Mara 3:08:56 7:13 64.92
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