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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Nov 2018 at 10:00am by dpfleet
Run > Race
-
Time
1:24:42
-
Miles
13.12
-
Min/mi
6:27
-
Pacing
94.4%
-
WAVA
68.72
-
Stride(cm)
133
-
Cals
1429
-
Cadence
187
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 109cal 9.24/10.14mph
2) 1m - 6:17(6:17/m) 108cal 9.55/10.04mph
3) 1m - 6:13(6:13/m) 108cal 9.65/10.04mph
4) 1m - 6:42(6:42/m) 108cal 8.95/10.48mph
5) 1m - 6:29(6:29/m) 110cal 9.27/9.56mph
6) 1m - 6:30(6:30/m) 109cal 9.23/9.66mph
7) 1m - 6:27(6:27/m) 110cal 9.3/9.6mph
8) 1m - 6:23(6:23/m) 109cal 9.4/9.71mph
9) 1m - 6:21(6:21/m) 109cal 9.44/9.85mph
10) 1m - 6:31(6:31/m) 109cal 9.2/10.73mph
11) 1m - 6:34(6:34/m) 110cal 9.14/9.54mph
12) 1m - 6:38(6:38/m) 110cal 9.04/9.6mph
13) 1m - 6:29(6:29/m) 109cal 9.27/9.75mph
14) 0.12m - 39(5:37/m) 11cal 10.67/10.27mph
6:30 6:17 6:13 6:42 6:29 6:30 6:27 6:23 6:21 6:31 6:34 6:38 6:29 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
6:37 |
186 116-192 |
5/4 |
| 1.00 |
6:29 |
3:11 |
6:22 |
188 184-192 |
6/4 |
| 1.50 |
9:36 |
3:07 |
6:14 |
189 186-192 |
4/4 |
| 2.00 |
12:46 |
3:10 |
6:20 |
187 182-190 |
7/7 |
| 2.50 |
15:54 |
3:08 |
6:16 |
188 184-192 |
5/4 |
| 3.00 |
18:59 |
3:05 |
6:10 |
188 172-192 |
4/8 |
| 3.50 |
22:14 |
3:14 |
6:29 |
186 180-190 |
8/9 |
| 4.00 |
25:42 |
3:28 |
6:56 |
187 174-190 |
4/3 |
| 4.50 |
28:54 |
3:13 |
6:26 |
188 172-190 |
7/5 |
| 5.00 |
32:10 |
3:16 |
6:32 |
186 180-190 |
8/9 |
| 5.50 |
35:28 |
3:17 |
6:35 |
188 184-190 |
3/4 |
| 6.00 |
38:40 |
3:12 |
6:25 |
188 184-190 |
3/2 |
| 6.50 |
41:53 |
3:13 |
6:25 |
187 184-190 |
4/8 |
| 7.00 |
45:07 |
3:15 |
6:29 |
188 186-190 |
8/5 |
| 7.50 |
48:19 |
3:12 |
6:24 |
187 184-190 |
3/2 |
| 8.00 |
51:30 |
3:11 |
6:22 |
187 182-190 |
5/5 |
| 8.50 |
54:40 |
3:10 |
6:21 |
186 182-190 |
5/4 |
| 9.00 |
57:51 |
3:11 |
6:22 |
187 184-190 |
7/5 |
| 9.50 |
1:01:09 |
3:18 |
6:36 |
186 182-188 |
5/6 |
| 10.00 |
1:04:22 |
3:13 |
6:27 |
186 180-190 |
5/9 |
| 10.50 |
1:07:39 |
3:17 |
6:33 |
186 184-190 |
5/1 |
| 11.00 |
1:10:56 |
3:17 |
6:34 |
186 174-192 |
6/7 |
| 11.50 |
1:14:13 |
3:17 |
6:34 |
186 180-190 |
5/4 |
| 12.00 |
1:17:34 |
3:21 |
6:42 |
185 170-188 |
5/4 |
| 12.50 |
1:20:50 |
3:16 |
6:32 |
187 184-190 |
1/3 |
| 13.00 |
1:24:03 |
3:13 |
6:25 |
186 182-190 |
5/10 |
| 13.12 |
1:24:42 |
39 |
5:38 |
191 188-202 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
13.1 |
1:24:42 |
6:27 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
51.44% |
More |
| 800m |
3:04 |
6:09 |
55.77% |
More |
| 1km |
3:51 |
6:11 |
58.60% |
More |
| Mile |
6:13 |
6:13 |
63.09% |
More |
| 5k |
19:35 |
6:18 |
67.09% |
More |
| 5 miles |
32:04 |
6:25 |
66.80% |
More |
| 10k |
39:56 |
6:26 |
66.99% |
More |
| 10 miles |
1:04:19 |
6:26 |
68.06% |
More |
| Half |
1:24:34 |
6:27 |
68.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:17 |
4:17 |
91.52 |
| 5km |
15:56 |
5:08 |
82.46 |
| 5M |
27:40 |
5:32 |
77.44 |
| 10km |
35:36 |
5:44 |
75.14 |
| 10M |
1:01:49 |
6:11 |
70.81 |
| Half |
1:24:33 |
6:27 |
68.19 |
| 20M |
2:18:08 |
6:54 |
65.27 |
| Mara |
3:08:56 |
7:13 |
63.78 |
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