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Sun 18th Nov 2018 at 10:00am by geordieNdog

Run > Race
  • Time
    1:29:27
  • Miles
    13.17
  • Min/mi
    6:48
  • Pacing
    96.7%
  • WAVA
    66.79
  • Stride(cm)
    128
  • Cals
    1456
  • Cadence
    185
  • BPM
    163
  • %MHR
    88.9
  • B/mi
    1105
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:29:27(6:48/m) 163/175bpm 1456cal 8.83/13.94mph
1:29:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:47 148 97-156 1003 189 186-196 3/1
1.00 6:42 3:19 6:38 158 155-159 1048 186 184-188 3/0
1.50 10:02 3:20 6:40 158 156-161 1054 185 184-188 2/6
2.00 13:25 3:22 6:45 159 157-161 1072 184 182-186 4/2
2.50 16:47 3:22 6:44 160 158-163 1076 183 182-184 3/5
3.00 20:07 3:20 6:41 159 157-160 1061 184 182-192 2/3
3.50 23:30 3:23 6:46 161 159-164 1088 184 182-186 4/3
4.00 26:52 3:22 6:45 162 159-163 1093 186 184-192 3/4
4.50 30:14 3:22 6:43 162 160-164 1089 186 184-190 3/3
5.00 33:37 3:23 6:47 163 160-165 1106 184 182-186 3/4
5.50 36:59 3:22 6:44 163 161-164 1097 186 184-188 3/4
6.00 40:22 3:23 6:46 164 162-165 1110 186 184-188 5/1
6.50 43:42 3:20 6:40 164 163-165 1095 187 186-190 0/2
7.00 47:01 3:19 6:37 165 164-167 1092 187 186-188 2/1
7.50 50:22 3:21 6:42 165 163-166 1106 186 184-188 2/0
8.00 53:46 3:24 6:48 163 161-165 1108 184 182-186 3/6
8.50 57:11 3:25 6:50 163 162-165 1113 184 182-186 5/2
9.00 1:00:35 3:24 6:48 164 162-165 1115 184 182-186 2/5
9.50 1:04:00 3:26 6:51 164 162-167 1124 186 182-190 3/3
10.00 1:07:26 3:26 6:52 165 163-168 1133 186 184-188 3/4
10.50 1:10:55 3:28 6:57 165 164-166 1146 185 182-190 3/4
11.00 1:14:28 3:33 7:06 164 161-166 1164 185 182-186 4/1
11.50 1:17:59 3:31 7:02 165 162-167 1160 184 180-186 4/4
12.00 1:21:31 3:32 7:05 167 166-169 1183 186 182-188 6/4
12.50 1:25:03 3:32 7:05 168 166-170 1189 183 182-184 0/1
13.00 1:28:32 3:29 6:58 168 167-170 1169 184 182-188 0/3
13.17 1:29:28 56 5:32 172 169-175 951 196 188-218 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 218 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.55% More
    800m 3:12 6:27 54.73% More
    1km 4:05 6:34 56.33% More
    Mile 6:38 6:38 59.64% More
    5k 20:49 6:42 64.55% More
    5 miles 33:34 6:43 64.94% More
    10k 41:44 6:43 65.19% More
    10 miles 1:07:24 6:44 66.62% More
    Half 1:28:58 6:48 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.65
    5km 18:29 5:57 72.68
    5M 31:04 6:13 70.18
    10km 39:23 6:20 69.07
    10M 1:06:13 6:37 67.82
    Half 1:28:56 6:47 66.27
    20M 2:21:09 7:03 66.16
    Mara 3:09:33 7:14 65.69
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