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Sat 17th Nov 2018 at 10:00am by Phill_Young

Run > Race
  • Time
    49:45
  • Miles
    6.11
  • Min/mi
    8:09
  • Pacing
    67.2%
  • WAVA
    55.86
  • Stride(cm)
    112
  • Cals
    759
  • Cadence
    176
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1397
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 172/182bpm 98cal 9.26/11.46mph
2) 1m - 6:51(6:51/m) 176/184bpm 108cal 8.75/12.31mph
3) 1m - 8:28(8:28/m) 176/184bpm 134cal 7.09/10.67mph
4) 1m - 9:26(9:26/m) 170/179bpm 144cal 6.36/10.16mph
5) 1m - 8:46(8:46/m) 169/173bpm 131cal 6.85/11.21mph
6) 1m - 9:08(9:08/m) 169/174bpm 136cal 6.57/9.83mph
7) 0.11m - 37(5:36/m) 167/169bpm 8cal 10.71/10.83mph
6:29 6:51 8:28 9:26 8:46 9:08 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 159 119-171 904 206 96-222
0.50 2:59 1:34 6:15 173 170-176 1081 202 194-204
0.75 4:41 1:42 6:49 176 173-179 1199 195 146-202
1.00 6:28 1:47 7:09 180 176-182 1286 190 164-200
1.25 7:57 1:28 5:53 171 166-179 1007 191 120-234
1.50 9:45 1:48 7:11 175 167-179 1258 187 140-214
1.75 11:31 1:47 7:08 178 174-182 1269 187 96-220
2.00 13:20 1:48 7:13 178 174-184 1285 180 96-208
2.25 15:08 1:48 7:12 176 173-181 1266 186 158-198
2.50 17:46 2:38 10:34 180 177-184 1901 158 76-212
2.75 19:32 1:46 7:03 170 166-178 1197 191 168-206
3.00 21:48 2:16 9:05 175 168-182 1589 181 160-196
3.25 24:37 2:49 11:17 170 166-179 1919 156 80-222
3.50 26:37 2:00 7:59 170 167-171 1356 179 94-200
3.75 28:56 2:19 9:16 169 166-172 1566 149 68-210
4.00 31:15 2:19 9:15 170 166-174 1572 149 72-212
4.25 33:52 2:38 10:31 168 165-172 1768 156 74-240
4.50 35:46 1:54 7:36 171 168-173 1299 186 120-232
4.75 37:10 1:24 5:36 167 164-169 936 196 182-206
5.00 40:00 2:49 11:18 168 164-172 1898 141 70-208
5.25 42:25 2:25 9:41 169 165-172 1636 170 80-256
5.50 45:26 3:01 12:03 170 164-174 2048 167 82-256
5.75 47:18 1:53 7:30 169 166-173 1268 202 156-256
6.00 49:08 1:50 7:19 168 164-171 1229 191 176-236
6.11 49:45 37 5:40 167 166-169 948 197 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 256 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 188 5.7 42:58 7:30
    Walk 13.6 95 0.4 6:47 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.56% More
    800m 2:56 5:55 62.56% More
    1km 3:42 5:58 65.22% More
    Mile 6:27 6:27 64.49% More
    5k 22:52 7:22 60.96% More
    5 miles 39:59 8:00 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.94
    5km 23:16 7:29 59.91
    5M 39:43 7:57 57.08
    10km 50:42 8:10 55.77
    10M 1:26:33 8:39 53.56
    Half 1:57:14 8:57 52.13
    20M 3:08:38 9:26 50.59
    Mara 4:15:31 9:45 49.87
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