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Sat 17th Nov 2018 at 9:00am by DocM

Run > parkrun
  • Time
    25:26
  • Miles
    3.10
  • Min/mi
    8:12
  • Pacing
    89.8%
  • WAVA
    65.39
  • Stride(cm)
    103
  • Cals
    239
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1292
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 146/164bpm 48cal 6.6/7.43mph
2) 0.62m - 5:05(8:10/m) 161/164bpm 49cal 7.35/7.89mph
3) 0.62m - 4:55(7:55/m) 159/164bpm 46cal 7.58/7.99mph
4) 0.62m - 5:02(8:06/m) 163/166bpm 49cal 7.41/8.16mph
5) 0.62m - 4:45(7:42/m) 166/174bpm 47cal 7.78/8.77mph
5:39 5:05 4:55 5:02 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +13 10:50 127 75-144 1375 190 176-194 2/3
0.25 2:30 1:08 9:07 146 143-149 1330 190 176-200 1/3
0.38 3:40 1:10 9:21 148 143-152 1384 188 174-194 2/1
0.50 4:40 1:01 8:04 146 142-151 1178 192 190-196 1/10
0.63 5:53 1:12 9:39 159 152-164 1534 191 186-196 8/0
0.75 6:58 1:05 8:44 159 157-161 1389 189 188-192 2/1
0.88 7:56 58 7:45 161 160-161 1249 192 190-194 4/2
1.00 9:00 1:03 8:27 162 161-163 1369 191 190-194 2/2
1.13 9:59 59 7:53 162 160-163 1276 191 190-194 2/1
1.25 10:59 1:01 8:05 163 163-164 1317 193 184-196 2/2
1.38 11:55 55 7:24 160 158-163 1183 190 188-192 0/8
1.50 12:57 1:02 8:19 158 155-159 1314 191 190-194 4/2
1.63 13:57 1:00 8:03 158 156-160 1271 191 186-192 1/5
1.75 14:57 1:00 7:57 159 157-161 1263 193 190-196 2/1
1.88 15:57 1:00 7:56 161 160-163 1278 192 190-194 3/2
2.00 16:54 57 7:38 162 160-164 1238 188 178-192 4/2
2.13 17:50 56 7:29 158 156-162 1182 188 180-194 4/5
2.25 18:59 1:09 9:14 164 159-166 1514 191 188-194 6/0
2.38 20:02 1:03 8:24 164 162-165 1378 189 186-192 3/0
2.50 21:01 58 7:47 164 163-165 1277 192 190-194 3/2
2.63 22:01 1:00 8:04 165 164-167 1330 192 190-194 1/2
2.75 22:58 57 7:33 167 166-168 1260 193 192-196 2/1
2.88 23:56 59 7:48 166 165-168 1296 194 192-196 3/3
3.00 24:52 56 7:27 165 163-167 1230 191 188-194 1/6
3.10 25:39 47 7:38 170 164-173 1299 198 194-200 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:07
    14 2.8% 8:27

  • Cadence Distribution

    191 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 52.87% More
    800m 3:48 7:38 56.52% More
    1km 4:47 7:42 58.39% More
    Mile 7:51 7:51 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.49
    5km 25:30 8:12 65.36
    5M 43:10 8:38 63.03
    10km 54:53 8:50 62.07
    10M 1:32:55 9:18 60.43
    Half 2:05:15 9:34 58.56
    20M 3:20:01 10:00 57.71
    Mara 4:29:39 10:18 56.71
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