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Sat 17th Nov 2018 at 9:00am by NigelW

Run > General

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Time
34:43
Miles
3.15
Min/mi
11:01
Pacing
88%
WAVA
48.93
Stride(cm)
89
Cals
440
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 147cal 5.47/6.18mph
2) 1m - 11:16(11:16/m) 136cal 5.33/6.12mph
3) 1m - 10:35(10:35/m) 143cal 5.67/6.59mph
4) 0.15m - 1:54(12:26/m) 14cal 4.83/5.2mph

10:58 11:16 10:35 1:54

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:49	161 120-180
0.25	2:52	1:23	11:07	171 168-172
0.38	4:15	1:23	11:03	174 170-180
0.50	5:42	1:28	11:40	174 172-178
0.63	7:07	1:24	11:15	166 158-174
0.75	8:21	1:14	9:55	172 170-174
0.88	9:42	1:21	10:47	166 156-170
1.00	10:58	1:16	10:08	170 168-174
1.13	12:13	1:15	10:01	174 170-178
1.25	13:32	1:19	10:32	165 158-170
1.38	14:53	1:21	10:49	166 164-168
1.50	16:08	1:15	10:00	164 160-168
1.63	17:27	1:18	10:27	162 160-166
1.75	19:00	1:33	12:23	173 166-178
1.88	20:27	1:27	11:38	147 120-168
2.00	22:14	1:47	14:16	130 120-174
2.13	23:24	1:10	9:17	124 120-128
2.25	24:40	1:17	10:14	163 128-172
2.38	25:59	1:19	10:32	166 162-168
2.50	27:16	1:16	10:10	174 172-176
2.63	28:27	1:12	9:34	173 172-176
2.75	29:45	1:18	10:20	172 172-172
2.88	31:09	1:24	11:12	174 166-184
3.00	32:49	1:40	13:19	176 174-182
3.13	34:28	1:39	13:10	165 120-174
3.15	34:44	16	9:40	120 120-120

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
165 avge / 184 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	2.8	30:54	11:00
Walk	11.0	121	0.3	3:50	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.12%	More
800m	5:00	10:03	44.23%	More
1km	6:11	9:57	46.60%	More
Mile	10:19	10:19	47.56%	More
5k	34:08	10:59	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.06
5km	34:10	11:00	49.00
5M	59:08	11:50	46.38
10km	1:15:59	12:14	45.20
10M	2:11:31	13:09	43.31
Half	2:59:33	13:42	41.73
20M	4:52:27	14:37	40.60
Mara	6:39:15	15:14	39.65

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