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Thu 15th Nov 2018 at 7:00pm by BareHeadEm

Run > General
  • Time
    58:48
  • Miles
    5.02
  • Min/mi
    11:43
  • Pacing
    84.9%
  • WAVA
    42.40
  • Stride(cm)
    94
  • Cals
    582
  • Cadence
    145
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 123/142bpm 106cal 5.11/0mph
2) 1m - 12:59(12:59/m) 123/141bpm 107cal 4.62/0mph
3) 1m - 11:43(11:43/m) 136/149bpm 115cal 5.12/0mph
4) 1m - 11:00(11:00/m) 145/156bpm 126cal 5.45/0mph
5) 1m - 11:14(11:14/m) 148/171bpm 127cal 5.34/0mph
6) 0.02m - 8(7:13/m) 157/160bpm 1cal 8.31/0mph
11:45 12:59 11:43 11:00 11:14 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:51 116 77-136 1374 154 118-248
0.50 6:06 3:08 12:32 120 110-131 1504 145 118-238
0.75 9:03 2:57 11:49 124 115-129 1466 143 120-162
1.00 11:45 2:42 10:48 133 120-142 1436 153 120-160
1.25 15:21 3:36 14:25 123 109-141 1773 130 112-162
1.50 18:43 3:22 13:29 112 95-128 1510 136 116-162
1.75 21:35 2:51 11:26 131 121-139 1497 146 120-162
2.00 24:44 3:09 12:36 128 111-140 1612 140 112-160
2.25 27:48 3:04 12:18 130 119-140 1598 141 114-160
2.50 30:50 3:02 12:08 132 120-141 1601 142 120-162
2.75 33:31 2:41 10:45 140 131-147 1506 153 120-164
3.00 36:26 2:55 11:40 141 133-149 1645 145 114-162
3.25 39:13 2:46 11:05 143 134-151 1585 151 120-162
3.50 41:55 2:42 10:49 144 134-152 1557 146 120-162
3.75 44:45 2:51 11:22 149 143-156 1694 150 120-168
4.00 47:26 2:41 10:44 145 139-155 1556 148 120-168
4.25 49:55 2:29 9:56 154 141-171 1530 153 120-164
4.50 52:48 2:53 11:31 151 144-158 1739 148 120-248
4.75 55:51 3:03 12:10 145 135-156 1765 145 114-234
5.00 58:40 2:49 11:16 142 132-155 1599 150 120-168
5.02 58:47 7 7:34 157 152-160 1189 170 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Cadence Distribution

    145 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 159 3.7 38:07 10:19
    Walk 35.0 119 1.3 20:35 15:34
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.46% More
    800m 5:08 10:20 38.13% More
    1km 6:31 10:29 39.19% More
    Mile 10:36 10:36 41.09% More
    5k 35:00 11:16 43.49% More
    5 miles 58:30 11:42 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.97
    5km 35:21 11:23 43.07
    5M 58:33 11:43 42.40
    10km 1:13:43 11:52 42.15
    10M 2:02:05 12:13 41.82
    Half 2:42:32 12:24 40.96
    20M 4:14:31 12:44 41.04
    Mara 5:38:52 12:56 40.75
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