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Sat 10th Nov 2018 at 9:00am by magnumpti

Run > parkrun
  • breezy
  • Time
    25:09
  • Miles
    3.15
  • Min/mi
    7:59
  • Pacing
    94.3%
  • WAVA
    55.82
  • Stride(cm)
    115
  • Cals
    549
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 174cal 7.67/8.01mph
2) 1m - 8:08(8:08/m) 176cal 7.38/7.78mph
3) 1m - 8:13(8:13/m) 173cal 7.31/7.53mph
4) 0.15m - 1:00(6:45/m) 26cal 8.89/11.5mph
7:49 8:08 8:13 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:04 1:04 +4 8:31 175 172-178
0.25 2:04 1:00 7:58 171 168-176
0.38 3:04 1:00 8:01 169 166-170
0.50 4:04 1:01 8:05 172 170-174
0.63 5:00 56 7:26 175 174-178
0.75 5:57 57 7:38 176 172-178
0.88 6:55 58 7:42 176 174-178
1.00 7:52 57 7:38 176 174-178
1.13 8:52 1:00 7:58 175 174-176
1.25 9:50 58 7:47 176 174-178
1.38 10:49 58 7:46 176 174-178
1.50 11:49 1:00 8:03 175 174-176
1.63 12:51 1:02 8:15 174 172-178
1.75 13:54 1:03 8:24 174 172-176
1.88 14:56 1:02 8:13 175 172-176
2.00 16:00 1:04 8:35 174 174-176
2.13 17:01 1:01 8:10 175 172-176
2.25 18:01 1:00 7:58 175 174-178
2.38 19:02 1:01 8:09 175 172-176
2.50 20:06 1:04 8:31 174 172-176
2.63 21:07 1:01 8:11 175 172-178
2.75 22:09 1:02 8:13 176 174-178
2.88 23:12 1:03 8:22 174 172-176
3.00 24:12 1:01 8:06 176 174-178
3.13 25:02 49 6:34 183 174-192
3.15 25:13 11 8:28 154 120-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.1 25:03 8:00
    Walk 0.4 120 0 6 12:33
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.80% More
    800m 3:46 7:35 48.37% More
    1km 4:45 7:39 50.01% More
    Mile 7:43 7:43 52.73% More
    5k 24:46 7:58 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.44
    5km 24:45 7:58 55.91
    5M 42:45 8:33 52.60
    10km 54:52 8:50 51.13
    10M 1:34:46 9:29 48.87
    Half 2:09:14 9:52 47.02
    20M 3:30:05 10:30 45.84
    Mara 4:46:28 10:56 44.82

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