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Sun 11th Nov 2018 at 1:00pm by LipGloss

Run > Race

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Time
58:31
Miles
6.23
Min/mi
9:24
Pacing
93.2%
WAVA
61.19
Stride(cm)
95
Cals
546
Cadence
181
BPM
154
%MHR
90
B/mi
1446
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/162bpm 78cal 6.23/0mph
2) 1m - 9:41(9:41/m) 156/164bpm 93cal 6.2/0mph
3) 1m - 9:43(9:43/m) 158/166bpm 93cal 6.18/0mph
4) 1m - 9:41(9:41/m) 157/164bpm 93cal 6.19/0mph
5) 1m - 9:08(9:08/m) 156/163bpm 86cal 6.57/0mph
6) 1m - 8:50(8:50/m) 159/174bpm 85cal 6.79/0mph
7) 0.23m - 1:50(8:06/m) 163/171bpm 18cal 7.41/0mph

9:38 9:41 9:43 9:41 9:08 8:50 1:50

	LazyDaisy Well done LG, great time on a hilly route!
	Nutso Lazytoad! Awesome running x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	112 69-128	1052	180 176-188	0/3
0.50	4:47	2:26	9:45	131 119-140	1277	182 178-186	10/0
0.75	7:09	2:22	9:27	143 131-158	1351	184 180-188	6/0
1.00	9:38	2:29	9:57	156 150-162	1551	183 174-186	7/0
1.25	12:14	2:36	10:26	157 154-162	1637	181 176-184	11/0
1.50	14:32	2:18	9:11	155 151-160	1424	179 174-182	2/2
1.75	16:56	2:23	9:33	153 150-156	1462	181 176-184	1/5
2.00	19:19	2:23	9:32	159 152-164	1516	182 172-188	7/1
2.25	21:43	2:24	9:36	158 147-163	1517	182 178-186	2/1
2.50	24:16	2:34	10:15	158 148-166	1619	179 172-182	8/0
2.75	26:49	2:32	10:10	158 155-161	1605	180 174-184	8/0
3.00	29:02	2:13	8:52	157 153-160	1391	180 178-182	0/4
3.25	31:39	2:37	10:28	158 155-164	1654	178 172-182	7/0
3.50	34:00	2:21	9:25	156 152-159	1470	180 172-184	1/4
3.75	36:17	2:17	9:09	156 154-159	1429	183 180-186	1/3
4.00	38:43	2:26	9:43	159 154-164	1544	179 174-184	7/2
4.25	40:58	2:15	9:01	157 153-161	1415	181 178-186	0/9
4.50	43:16	2:17	9:10	154 150-158	1412	181 178-182	0/7
4.75	45:33	2:18	9:11	156 153-159	1433	180 176-184	0/6
5.00	47:51	2:17	9:10	157 152-163	1438	182 176-190	1/6
5.25	50:02	2:11	8:45	159 156-165	1393	182 178-186	0/8
5.50	52:20	2:18	9:10	160 155-174	1467	183 176-190	0/5
5.75	54:32	2:12	8:49	160 155-166	1411	180 176-186	0/5
6.00	56:41	2:09	8:37	159 156-163	1369	182 178-186	0/8
6.22	58:30	1:49	8:08	163 158-171	1324	188 184-194	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.1%	9:51
19	1.8%	10:01

Cadence Distribution
181 avge / 194 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.10%	More
800m	4:10	8:24	54.14%	More
1km	5:14	8:26	56.12%	More
Mile	8:42	8:42	57.40%	More
5k	28:16	9:06	61.66%	More
5 miles	46:33	9:19	61.20%	More
10k	58:24	9:24	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.72
5km	27:44	8:56	62.86
5M	46:13	9:15	61.65
10km	58:21	9:23	61.18
10M	1:37:14	9:43	60.58
Half	2:09:56	9:55	59.27
20M	3:24:36	10:14	59.35
Mara	4:33:23	10:26	58.91

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Sun 11th Nov 2018 at 1:00pm by LipGloss

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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