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Sat 10th Nov 2018 at 10:00am by northernslowcoach

Run > Race
  • breezy
  • Time
    1:32:11
  • Miles
    6.81
  • Min/mi
    13:32
  • Pacing
    68.2%
  • WAVA
    38.04
  • Stride(cm)
    73
  • Cals
    968
  • Cadence
    162
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    2226
  • Asc(m)
    365
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Burley Moor Run - I heart this race :) Split Summary
===
1) 1m - 12:42(12:42/m) 167/183bpm 145cal 4.72/7.64mph
2) 1m - 18:48(18:48/m) 169/179bpm 207cal 3.19/4.93mph
3) 1m - 14:09(14:09/m) 167/179bpm 149cal 4.24/5.8mph
4) 1m - 10:21(10:21/m) 164/174bpm 106cal 5.8/6.24mph
5) 1m - 13:47(13:47/m) 162/172bpm 138cal 4.36/6.03mph
6) 1m - 14:29(14:29/m) 159/179bpm 145cal 4.14/6.24mph
7) 0.81m - 7:56(9:50/m) 164/174bpm 78cal 6.1/8.72mph
12:42 18:48 14:09 10:21 13:47 14:29 7:56
.B.
Fab,well done :)
Bintmcskint
Wonderful! Well done x
alpenrose
Well done! :) medal
Rosehip
super star

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 145 101-170 1446 175 164-182 6/0
0.50 5:21 2:51 11:25 172 167-176 1962 173 170-178 15/0
0.75 9:12 3:51 15:24 168 157-175 2586 171 112-178 20/0
1.00 12:41 3:29 13:57 174 163-182 2429 167 122-180 24/0
1.25 18:12 5:31 22:05 167 156-174 3688 119 32-168 46/0
1.50 24:00 5:48 23:11 171 165-179 3964 136 88-246 55/0
1.75 27:16 3:16 13:04 172 168-176 2248 169 158-176 7/3
2.00 31:29 4:13 16:51 168 159-175 2832 155 114-244 25/4
2.25 35:57 4:28 17:54 170 163-178 3042 145 96-172 34/0
2.50 39:18 3:20 13:21 165 156-172 2204 162 122-174 7/8
2.75 42:41 3:24 13:35 162 158-166 2201 167 102-174 4/6
3.00 45:38 2:56 11:44 169 161-174 1984 173 164-180 5/3
3.25 48:08 2:30 10:01 168 162-174 1682 175 170-180 0/16
3.50 50:42 2:34 10:16 165 160-173 1694 172 172-174 0/17
3.75 53:13 2:31 10:04 162 158-165 1631 171 166-178 0/25
4.00 55:58 2:45 11:02 161 157-171 1776 169 166-174 14/24
4.25 58:38 2:40 10:39 166 159-172 1768 171 166-174 2/20
4.50 1:01:13 2:35 10:19 167 163-168 1723 170 164-178 0/22
4.75 1:05:00 3:47 15:09 161 153-170 2439 151 118-172 30/24
5.00 1:09:45 4:45 18:59 159 145-170 3019 145 116-244 29/6
5.25 1:13:47 4:02 16:09 151 140-165 2439 139 118-172 20/0
5.50 1:17:35 3:47 15:10 159 149-168 2411 163 136-174 4/14
5.75 1:21:29 3:54 15:37 164 156-170 2561 169 154-178 0/70
6.00 1:24:14 2:45 10:59 167 162-178 1835 170 160-174 0/32
6.25 1:26:44 2:31 10:04 167 161-174 1680 171 164-174 0/22
6.50 1:29:18 2:34 10:14 165 157-170 1689 176 170-182 0/13
6.75 1:31:43 2:25 9:41 159 154-165 1540 177 172-180 0/13
6.80 1:32:09 26 7:50 161 159-162 1261 183 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 7.3% 15:59
    48 18.1% 19:54
    36 5.5% 15:18
    15 5.4% 10:38
    10 2.1% 12:09

  • Cadence Distribution

    162 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 171 6 1:14:53 12:29
    Walk 18.7 120 0.8 17:15 21:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.92% More
    800m 4:51 9:44 42.98% More
    1km 6:01 9:42 44.96% More
    Mile 10:00 10:00 45.95% More
    5k 38:24 12:21 41.21% More
    5 miles 1:04:00 12:48 40.03% More
    10k 1:25:34 13:46 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.15
    5km 38:53 12:31 40.69
    5M 1:05:37 13:07 39.04
    10km 1:23:21 13:25 38.28
    10M 2:20:40 14:04 37.37
    Half 3:09:19 14:27 36.73
    20M 5:01:32 15:05 35.73
    Mara 6:45:49 15:29 34.91
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