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Sat 10th Nov 2018 at 9:00am by alpenrose

Run > parkrun

breezy

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Time
35:26
Miles
3.11
Min/mi
11:24
Pacing
89.7%
WAVA
53.61
Stride(cm)
82
Cals
362
Cadence
173
BPM
152
%MHR
88.6
B/mi
1726
Asc(m)
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 149/155bpm 107cal 5.44/6.1mph
2) 1m - 11:58(11:58/m) 150/159bpm 120cal 5.02/5.89mph
3) 1m - 11:24(11:24/m) 157/164bpm 124cal 5.27/5.66mph
4) 0.11m - 1:02(9:34/m) 166/168bpm 11cal 6.27/6.18mph

11:02 11:58 11:24 1:02

	ferret Well parkrunned, I cba it’s too much like hard work.
	ferret Trees in the way this morning, I turned back twice.
	alpenrose Thanks - blimey, all miles under 12xx!
	DoricQuine Nice!
	Lip Gloss Whoo hoo well done

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	125 98-148	1321	180 174-186	1/1
0.25	2:43	1:23	11:06	150 148-152	1666	176 174-178	1/1
0.38	4:01	1:18	10:25	149 147-150	1551	178 174-180	0/3
0.50	5:24	1:24	11:09	152 149-155	1696	175 172-178	1/1
0.63	6:50	1:26	11:26	154 153-155	1762	174 170-176	2/1
0.75	8:15	1:25	11:16	153 151-154	1724	174 172-178	2/1
0.88	9:41	1:26	11:28	152 150-154	1742	174 172-176	1/1
1.00	11:02	1:21	10:48	153 150-154	1654	177 170-180	0/2
1.13	12:26	1:25	11:18	155 154-156	1751	173 170-180	2/1
1.25	13:53	1:26	11:32	152 143-157	1753	171 164-178	1/5
1.38	15:18	1:26	11:26	147 144-151	1680	172 170-174	4/3
1.50	17:18	1:59	15:55	140 130-151	2228	142 118-182	4/0
1.63	18:41	1:23	11:02	148 138-154	1634	179 174-182	1/1
1.75	20:09	1:29	11:49	154 152-155	1819	174 170-178	2/2
1.88	21:30	1:21	10:48	152 149-154	1642	174 170-178	0/3
2.00	23:00	1:29	11:54	158 154-159	1881	172 168-174	4/0
2.13	24:25	1:26	11:24	155 152-157	1767	173 172-176	1/1
2.25	25:48	1:23	11:07	151 150-153	1679	174 172-176	0/3
2.38	27:13	1:25	11:19	156 154-157	1765	173 170-180	2/0
2.50	28:35	1:21	10:51	158 156-160	1715	178 172-184	1/5
2.63	29:55	1:21	10:45	156 154-159	1678	174 172-176	3/3
2.75	31:29	1:34	12:29	160 158-161	1996	167 118-174	4/0
2.88	32:56	1:28	11:41	161 160-162	1880	173 172-176	1/1
3.00	34:23	1:27	11:32	161 159-164	1857	173 170-180	2/2
3.11	35:25	1:02	9:38	166 165-168	1600	177 174-180	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 186 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	3	33:57	11:12
Walk	4.1	120	0.1	1:28	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	40.71%	More
800m	5:21	10:45	47.29%	More
1km	6:46	10:53	48.28%	More
Mile	11:00	11:00	49.34%	More
5k	35:24	11:24	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	55.84
5km	35:24	11:24	53.55
5M	1:00:54	12:11	51.00
10km	1:18:02	12:33	49.92
10M	2:14:16	13:26	48.01
Half	3:02:42	13:57	46.19
20M	4:56:02	14:48	45.12
Mara	6:42:49	15:22	44.08

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Sat 10th Nov 2018 at 9:00am by alpenrose

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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