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Sat 10th Nov 2018 at 9:00am by Merly

Run > General
  • Time
    23:33
  • Miles
    3.03
  • Min/mi
    7:46
  • Pacing
    92.1%
  • WAVA
    67.50
  • Stride(cm)
    114
  • Cals
    253
  • Cadence
    181
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1171
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 143/169bpm 79cal 7.76/8.22mph
2) 1m - 7:55(7:55/m) 148/153bpm 84cal 7.57/8.62mph
3) 1m - 7:41(7:41/m) 160/191bpm 88cal 7.82/8.25mph
4) 0.03m - 13(7:42/m) 169/170bpm 2cal 7.8/7.99mph
7:44 7:55 7:41 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 124 67-169 984 190 116-202 8/5
0.25 1:51 51 6:50 152 144-158 1039 185 182-188 3/10
0.38 2:51 1:00 8:01 151 148-154 1210 182 178-186 5/6
0.50 3:48 57 7:36 143 136-150 1086 183 180-184 4/3
0.63 4:47 59 7:52 147 139-164 1157 182 180-184 10/4
0.75 5:48 1:01 8:06 144 142-145 1167 182 180-184 2/3
0.88 6:48 1:00 8:01 145 143-148 1162 182 180-184 12/9
1.00 7:43 55 7:23 145 143-147 1071 181 180-184 4/10
1.13 8:39 56 7:30 147 143-150 1102 181 178-184 3/4
1.25 9:38 58 7:47 149 147-151 1159 180 180-182 2/2
1.38 10:37 59 7:52 146 143-148 1149 180 178-180 2/3
1.50 11:36 59 7:53 147 146-149 1159 180 178-182 4/2
1.63 12:37 1:01 8:06 147 146-148 1190 179 176-180 4/9
1.75 13:36 59 7:54 149 147-152 1177 179 176-182 3/1
1.88 14:37 1:01 8:06 150 148-152 1215 179 176-180 1/2
2.00 15:39 1:02 8:16 150 148-153 1239 180 176-182 3/3
2.13 16:37 58 7:47 148 146-151 1152 179 176-180 6/1
2.25 17:33 56 7:29 156 149-165 1167 180 178-182 15/10
2.38 18:30 57 7:37 161 159-163 1225 181 180-184 4/7
2.50 19:32 1:02 8:15 157 155-161 1296 181 178-184 6/5
2.63 20:28 56 7:29 159 158-161 1191 180 178-182 3/9
2.75 21:33 1:05 8:36 159 157-161 1368 178 176-180 7/1
2.88 22:24 52 6:54 169 157-191 1165 176 174-178 4/9
3.00 23:19 55 7:20 173 169-183 1268 179 176-182 8/6
3.03 23:32 13 7:56 169 168-170 1342 182 180-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 191 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3 23:29 7:46
    Walk 0.1 117 0 2 14:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 55.87% More
    800m 3:40 7:23 58.41% More
    1km 4:38 7:28 60.18% More
    Mile 7:37 7:37 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.29
    5km 24:11 7:47 67.66
    5M 40:03 8:01 66.14
    10km 50:25 8:07 65.41
    10M 1:23:30 8:21 65.15
    Half 1:51:10 8:29 64.78
    20M 2:54:05 8:42 63.84
    Mara 3:51:46 8:51 62.88

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