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Sat 10th Nov 2018 at 9:00am by DocM

Run > parkrun
  • Time
    23:55
  • Miles
    3.09
  • Min/mi
    7:44
  • Pacing
    93.7%
  • WAVA
    67.97
  • Stride(cm)
    112
  • Cals
    236
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1247
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 151/172bpm 43cal 7.6/8.18mph
2) 0.62m - 4:51(7:48/m) 165/168bpm 48cal 7.69/7.74mph
3) 0.62m - 4:44(7:37/m) 166/170bpm 47cal 7.89/8.37mph
4) 0.62m - 4:50(7:47/m) 169/174bpm 50cal 7.71/8.41mph
5) 0.61m - 4:36(7:36/m) 169/176bpm 48cal 7.89/8.64mph
4:54 4:51 4:44 4:50 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +6 8:18 121 85-151 1004 130 108-198 2/2
0.25 2:00 58 7:45 155 150-162 1200 193 190-196 2/3
0.38 3:01 1:01 8:06 161 154-172 1304 190 184-196 2/1
0.50 3:56 55 7:19 156 154-159 1143 189 182-194 1/10
0.63 5:02 1:06 8:47 163 161-167 1431 189 184-196 9/0
0.75 6:01 59 7:56 164 161-168 1301 190 186-194 1/1
0.88 7:00 59 7:49 165 162-167 1291 194 192-196 4/2
1.00 7:58 58 7:46 166 164-167 1288 191 190-192 2/2
1.13 8:56 58 7:45 165 163-166 1278 191 190-192 2/2
1.25 9:54 57 7:40 165 164-167 1265 191 190-192 3/2
1.38 10:48 54 7:15 165 163-166 1197 190 186-192 1/9
1.50 11:46 58 7:41 165 164-168 1269 193 192-196 4/2
1.63 12:44 58 7:43 167 165-170 1288 190 184-194 0/5
1.75 13:42 58 7:47 166 164-168 1293 193 192-196 2/2
1.88 14:39 57 7:34 168 166-170 1272 193 190-194 3/2
2.00 15:35 56 7:27 167 165-169 1244 188 180-192 4/2
2.13 16:29 55 7:17 165 164-168 1202 190 184-194 3/5
2.25 17:36 1:06 8:52 170 169-172 1507 192 190-194 6/0
2.38 18:35 59 7:51 169 168-170 1327 192 190-194 4/1
2.50 19:32 58 7:42 171 168-174 1315 194 192-196 3/1
2.63 20:29 56 7:31 169 168-170 1270 194 192-196 2/2
2.75 21:25 57 7:33 169 167-171 1275 194 192-194 2/2
2.88 22:23 58 7:44 169 168-170 1306 193 192-194 3/4
3.00 23:18 54 7:15 168 167-170 1219 188 176-192 1/6
3.09 24:00 42 8:03 172 170-173 1385 194 192-196 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 7:54
    14 2.9% 7:53

  • Cadence Distribution

    186 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 191 3 23:27 7:47
    Walk 1.9 108 0.1 27 7:09
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 53.89% More
    800m 3:43 7:29 57.58% More
    1km 4:41 7:32 59.69% More
    Mile 7:33 7:33 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.09
    5km 24:04 7:45 67.99
    5M 40:44 8:09 65.03
    10km 51:48 8:20 63.66
    10M 1:27:41 8:46 62.04
    Half 1:58:13 9:01 60.92
    20M 3:08:46 9:26 58.88
    Mara 4:14:29 9:43 57.27
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