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Sat 13th Oct 2018 at 9:00am by Tick Tock Tim

Run > General
  • Time
    22:37
  • Miles
    3.07
  • Min/mi
    7:22
  • Pacing
    88.9%
  • WAVA
    61.45
  • Stride(cm)
    120
  • Cals
    424
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 171/185bpm 135cal 8.2/10.18mph
2) 1m - 7:05(7:05/m) 172/177bpm 132cal 8.46/9.12mph
3) 1m - 7:44(7:44/m) 176/186bpm 148cal 7.76/8.56mph
4) 0.07m - 29(6:28/m) 180/181bpm 9cal 9.29/8.66mph
7:19 7:05 7:44 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 125 92-154 854 180 116-192 0/0
0.25 1:42 51 6:44 170 157-177 1145 187 182-188 0/0
0.38 2:36 54 7:13 175 172-179 1264 185 180-188 0/0
0.50 3:33 57 7:36 182 178-185 1383 183 180-188 0/0
0.63 4:32 59 7:48 181 176-182 1413 182 180-186 0/0
0.75 5:27 56 7:25 180 176-183 1334 183 180-190 0/0
0.88 6:28 1:01 8:07 176 173-179 1428 182 180-186 0/0
1.00 7:19 51 6:48 172 171-172 1169 184 180-188 0/0
1.13 8:15 56 7:25 172 171-174 1275 183 180-186 0/0
1.25 9:07 52 6:58 174 173-176 1212 185 180-190 0/0
1.38 10:00 53 7:07 175 175-176 1246 183 180-188 0/0
1.50 10:54 53 7:07 173 172-176 1232 181 180-186 0/0
1.63 11:45 52 6:53 166 163-172 1141 179 174-182 0/0
1.75 12:36 51 6:47 168 166-171 1139 184 176-188 0/0
1.88 13:30 54 7:15 173 172-176 1253 184 178-188 0/0
2.00 14:24 54 7:12 173 171-175 1246 181 172-184 0/0
2.13 15:33 1:08 9:05 176 172-181 1600 175 164-180 0/0
2.25 16:46 1:14 9:51 183 180-186 1802 172 162-182 0/0
2.38 17:39 53 7:02 176 170-178 1237 180 174-184 0/0
2.50 18:33 54 7:14 171 170-173 1236 180 178-184 0/0
2.63 19:24 51 6:46 170 168-172 1151 182 180-184 0/0
2.75 20:23 59 7:48 172 168-175 1342 182 178-184 0/0
2.88 21:16 54 7:09 177 174-178 1266 184 180-188 0/0
3.00 22:08 52 6:54 179 178-179 1234 184 180-186 0/0
3.07 22:36 28 6:38 180 179-181 1195 188 184-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 22:31 7:21
    Walk 0.4 116 0 5 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.42% More
    800m 3:26 6:55 54.00% More
    1km 4:18 6:55 56.76% More
    Mile 7:02 7:02 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.66
    5km 22:55 7:23 61.29
    5M 38:56 7:47 58.70
    10km 49:35 7:59 57.49
    10M 1:24:12 8:25 55.51
    Half 1:53:44 8:41 54.19
    20M 3:02:10 9:07 52.84
    Mara 4:06:02 9:23 52.25

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