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Sun 4th Nov 2018 at 10:00am by Rossco Peeko

Run > Race
  • Time
    39:41
  • Miles
    6.17
  • Min/mi
    6:26
  • Pacing
    91.1%
  • WAVA
    71.33
  • Cals
    754
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1107
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 166/174bpm 108cal 10.1/12.25mph
2) 1m - 6:09(6:09/m) 174/177bpm 119cal 9.75/13mph
3) 1m - 6:46(6:46/m) 174/176bpm 131cal 8.87/10.37mph
4) 1m - 6:58(6:58/m) 173/176bpm 133cal 8.62/11.27mph
5) 1m - 6:30(6:30/m) 172/174bpm 122cal 9.24/12.77mph
6) 1m - 6:18(6:18/m) 173/175bpm 121cal 9.53/11.98mph
7) 0.17m - 1:04(6:11/m) 174/175bpm 20cal 9.7/13.56mph
5:56 6:09 6:46 6:58 6:30 6:18 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 156 128-166 852 0/32
0.50 2:56 1:34 6:16 167 164-170 1047 4/8
0.75 4:26 1:30 6:01 169 167-171 1017 12/8
1.00 5:56 1:29 5:58 173 172-174 1031 7/14
1.25 7:21 1:26 5:43 173 172-174 988 0/18
1.50 8:57 1:35 6:21 173 172-174 1100 3/4
1.75 10:27 1:31 6:02 174 172-176 1050 1/4
2.00 12:05 1:38 6:30 176 176-177 1145 3/1
2.25 13:48 1:44 6:55 175 174-177 1209 6/2
2.50 15:26 1:37 6:29 174 173-175 1128 3/2
2.75 17:06 1:40 6:40 173 169-174 1154 4/4
3.00 18:50 1:44 6:57 173 173-174 1204 10/0
3.25 20:43 1:53 7:32 174 174-175 1310 21/0
3.50 22:28 1:45 7:02 173 172-174 1215 18/0
3.75 24:06 1:38 6:30 172 171-173 1118 0/15
4.00 25:48 1:43 6:50 174 172-175 1190 5/3
4.25 27:24 1:36 6:24 171 166-173 1093 3/3
4.50 28:59 1:35 6:20 172 171-174 1090 3/9
4.75 30:38 1:39 6:36 173 172-174 1140 1/7
5.00 32:18 1:40 6:40 173 173-174 1152 3/4
5.25 33:54 1:36 6:23 173 172-174 1104 0/12
5.50 35:30 1:36 6:26 172 168-174 1106 1/6
5.75 37:02 1:32 6:08 173 172-173 1060 1/2
6.00 38:36 1:33 6:13 174 172-175 1082 9/7
6.17 39:40 1:04 6:11 175 174-175 1083 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.9% 7:09
    13 6.5% 6:11
    11 4.4% 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 60.48% More
    800m 2:51 5:44 65.03% More
    1km 3:36 5:48 67.69% More
    5k 19:38 6:19 71.52% More
    5 miles 32:18 6:28 70.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.69
    5km 19:11 6:10 73.22
    5M 31:45 6:21 71.98
    10km 39:59 6:26 71.30
    10M 1:06:12 6:37 70.61
    Half 1:28:09 6:44 69.92
    20M 2:18:02 6:54 69.73
    Mara 3:03:47 7:01 69.95
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