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Sun 4th Nov 2018 at 11:00am by markgall

Run > General
  • Time
    38:12
  • Miles
    6.20
  • Min/mi
    6:10
  • Pacing
    92.1%
  • WAVA
    75.70
  • Stride(cm)
    145
  • Cals
    572
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1028
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:42/m) 133/143bpm 41cal 10.53/11.71mph
2) 0.62m - 3:44(6:01/m) 165/172bpm 54cal 9.98/10.21mph
3) 0.62m - 3:52(6:13/m) 172/176bpm 58cal 9.64/9.98mph
4) 0.62m - 3:53(6:15/m) 172/176bpm 59cal 9.59/10.18mph
5) 0.62m - 4:09(6:41/m) 175/180bpm 66cal 8.97/9.79mph
6) 0.62m - 4:08(6:39/m) 175/178bpm 65cal 9.02/9.39mph
7) 0.62m - 3:44(6:00/m) 177/179bpm 60cal 10/10.33mph
8) 0.62m - 3:46(6:03/m) 176/178bpm 60cal 9.91/10.1mph
9) 0.62m - 3:56(6:19/m) 168/184bpm 59cal 9.5/10.37mph
10) 0.61m - 3:28(5:42/m) 167/177bpm 50cal 10.53/11.75mph
3:32 3:44 3:52 3:53 4:09 4:08 3:44 3:46 3:56 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:22 125 103-141 670 193 184-200 1/9
0.50 2:47 1:26 5:46 139 136-143 801 186 184-188 3/21
0.75 4:16 1:30 5:59 143 135-154 855 182 178-186 4/15
1.00 5:47 1:30 6:01 169 152-172 1017 183 180-184 0/8
1.25 7:19 1:32 6:09 171 170-172 1050 183 180-188 4/9
1.50 8:53 1:34 6:16 173 171-176 1084 180 174-186 3/10
1.75 10:28 1:35 6:19 171 169-174 1079 179 176-182 0/11
2.00 11:58 1:30 6:02 169 168-170 1018 180 178-182 1/12
2.25 13:35 1:37 6:28 173 170-176 1118 179 174-186 10/10
2.50 15:08 1:33 6:11 172 169-175 1064 178 174-184 0/14
2.75 16:48 1:41 6:43 173 169-179 1161 182 178-184 13/0
3.00 18:30 1:42 6:47 177 174-179 1200 180 174-184 11/2
3.25 20:08 1:38 6:30 175 170-177 1139 177 172-184 5/5
3.50 21:49 1:42 6:47 175 171-178 1187 178 176-182 6/0
3.75 23:27 1:38 6:31 177 176-177 1153 177 174-182 6/1
4.00 24:57 1:30 6:00 177 177-178 1061 177 174-180 0/6
4.25 26:28 1:31 6:03 177 176-177 1071 176 174-178 0/10
4.50 27:57 1:29 5:57 177 176-179 1054 176 174-180 0/10
4.75 29:29 1:32 6:07 175 174-176 1071 177 174-182 1/7
5.00 31:01 1:32 6:07 177 172-184 1082 178 174-180 4/5
5.25 32:45 1:45 6:59 178 170-182 1243 179 176-182 13/2
5.50 34:13 1:28 5:50 156 150-169 911 177 176-180 0/9
5.75 35:37 1:25 5:38 166 161-171 936 180 176-184 0/10
6.00 37:02 1:24 5:38 168 163-173 946 182 180-186 0/14
6.20 38:12 1:10 5:56 163 155-176 968 188 184-194 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 6:38
    18 1.7% 6:35
    18 3.2% 6:39

  • Cadence Distribution

    180 avge / 200 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.92% More
    800m 2:46 5:33 68.37% More
    1km 3:31 5:39 70.17% More
    Mile 5:47 5:47 72.61% More
    5k 19:07 6:09 74.62% More
    5 miles 31:01 6:12 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.03
    5km 18:22 5:55 77.69
    5M 30:25 6:05 76.31
    10km 38:17 6:10 75.69
    10M 1:03:24 6:20 75.51
    Half 1:24:25 6:27 74.43
    20M 2:12:12 6:37 75.31
    Mara 2:56:00 6:43 75.43
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