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Sun 4th Nov 2018 at 11:00am by Big Steve

Run > General
  • Time
    1:00:00
  • Miles
    4.97
  • Min/mi
    12:04
  • Pacing
    91.3%
  • WAVA
    45.85
  • Stride(cm)
    85
  • Cals
    932
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1555
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 133/156bpm 191cal 5.12/6.05mph
2) 1m - 11:33(11:33/m) 132/141bpm 188cal 5.19/5.49mph
3) 1m - 12:52(12:52/m) 127/134bpm 197cal 4.66/5.38mph
4) 1m - 11:55(11:55/m) 126/130bpm 177cal 5.04/6.1mph
5) 0.97m - 11:57(12:19/m) 128/137bpm 179cal 4.87/5.93mph
11:43 11:33 12:52 11:55 11:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 125 83-156 1425 160 122-178 0/2
0.50 5:57 3:06 12:22 134 131-137 1657 157 154-160 4/0
0.75 8:45 2:48 11:14 133 125-137 1494 159 154-164 1/8
1.00 11:43 2:58 11:51 137 134-139 1624 159 158-162 2/2
1.25 14:34 2:51 11:24 136 133-140 1551 159 158-162 3/1
1.50 17:27 2:53 11:33 132 128-134 1524 158 158-160 3/1
1.75 20:21 2:54 11:36 131 129-133 1519 159 156-160 1/5
2.00 23:16 2:55 11:40 130 127-133 1517 159 158-160 4/1
2.25 26:17 3:01 12:02 129 125-134 1552 158 150-160 4/2
2.50 29:24 3:07 12:28 128 126-131 1596 158 152-162 5/0
2.75 32:54 3:30 14:01 127 120-133 1780 145 102-162 7/4
3.00 36:08 3:14 12:56 125 123-130 1618 157 154-160 5/2
3.25 38:53 2:45 11:00 126 121-129 1386 159 156-160 1/7
3.50 41:54 3:02 12:06 125 121-130 1513 158 152-160 1/8
3.75 44:58 3:03 12:14 126 123-129 1540 158 156-160 2/3
4.00 48:02 3:05 12:19 128 125-130 1576 158 156-162 1/3
4.25 51:13 3:10 12:41 128 124-131 1623 158 154-160 2/1
4.50 54:26 3:13 12:53 127 123-129 1635 157 152-160 7/1
4.75 57:27 3:01 12:05 127 123-130 1535 158 156-160 0/5
4.97 1:00:00 2:33 11:34 129 125-136 1491 159 154-166 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 12:40

  • Cadence Distribution

    157 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 158 4.9 59:15 12:01
    Walk 1.3 108 0 45 20:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 34.29% More
    800m 5:40 11:23 39.46% More
    1km 7:08 11:29 41.45% More
    Mile 11:30 11:30 45.08% More
    5k 37:08 11:57 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 47.26
    5km 36:28 11:44 46.34
    5M 1:00:23 12:05 45.89
    10km 1:16:02 12:14 45.62
    10M 2:05:54 12:35 45.42
    Half 2:47:37 12:48 45.11
    20M 4:22:29 13:07 45.24
    Mara 5:49:28 13:20 45.55

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