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Sun 4th Nov 2018 at 10:00am by Night..Nurse

Run > Race

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Time
1:14:17
Miles
10.00
Min/mi
7:26
Pacing
94.8%
WAVA
80.27
Stride(cm)
114
Cals
1188
Cadence
189
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 119cal 8.15/10.06mph
2) 1m - 7:20(7:20/m) 119cal 8.18/9.43mph
3) 1m - 7:17(7:17/m) 118cal 8.23/8.66mph
4) 1m - 7:23(7:23/m) 118cal 8.13/8.7mph
5) 1m - 7:28(7:28/m) 118cal 8.04/8.43mph
6) 1m - 7:26(7:26/m) 120cal 8.08/8.56mph
7) 1m - 7:40(7:40/m) 120cal 7.82/10.1mph
8) 1m - 7:24(7:24/m) 119cal 8.11/8.45mph
9) 1m - 7:37(7:37/m) 119cal 7.87/8.37mph
10) 1m - 7:20(7:22/m) 118cal 8.15/8.72mph

7:22 7:20 7:17 7:23 7:28 7:26 7:40 7:24 7:37 7:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	189 186-208	5/4
1.00	7:22	3:44	7:29	188 176-192	20/18
1.50	11:06	3:44	7:28	190 184-194	13/9
2.00	14:42	3:36	7:12	192 188-194	6/10
2.50	18:18	3:37	7:13	185 96-196	5/6
3.00	21:59	3:41	7:22	192 188-198	7/7
3.50	25:39	3:40	7:20	191 188-196	11/15
4.00	29:22	3:43	7:25	190 188-194	10/2
4.50	33:07	3:45	7:31	190 188-196	12/6
5.00	36:50	3:42	7:25	191 188-192	3/10
5.50	40:28	3:39	7:17	191 188-194	8/10
6.00	44:15	3:47	7:34	190 184-194	7/7
6.50	48:03	3:47	7:34	188 184-192	10/5
7.00	51:56	3:53	7:46	187 94-192	7/13
7.50	55:37	3:41	7:23	190 188-192	10/13
8.00	59:20	3:43	7:25	189 184-192	6/5
8.50	1:03:09	3:49	7:38	189 186-192	4/6
9.00	1:06:57	3:48	7:37	189 184-194	15/14
9.50	1:10:45	3:48	7:35	190 184-196	9/6
10.00	1:14:17	3:32	7:09	190 186-196	10/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	7:49
11	4.8%	8:12
11	3.2%	8:03

Cadence Distribution
189 avge / 208 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	9.9	1:13:53	7:26
Walk	0.5	95	0.1	24	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	59.63%	More
800m	3:29	7:01	65.66%	More
1km	4:25	7:06	67.47%	More
Mile	7:12	7:12	70.14%	More
5k	22:42	7:18	77.68%	More
5 miles	36:46	7:21	78.44%	More
10k	45:51	7:23	78.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	79.91
5km	21:16	6:51	82.93
5M	35:23	7:05	81.49
10km	44:39	7:11	80.91
10M	1:14:17	7:26	80.29
Half	1:39:10	7:34	78.64
20M	2:35:57	7:48	78.89
Mara	3:28:12	7:57	78.39

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