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Sun 4th Nov 2018 at 10:00am by Merly

Run > General
  • Time
    1:20:00
  • Miles
    9.96
  • Min/mi
    8:02
  • Pacing
    93.7%
  • WAVA
    67.76
  • Stride(cm)
    114
  • Cals
    960
  • Cadence
    176
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1273
  • Asc(m)
    192
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/141bpm 72cal 7.72/8.16mph
2) 1m - 7:41(7:41/m) 135/141bpm 76cal 7.8/8.31mph
3) 1m - 7:43(7:43/m) 140/145bpm 80cal 7.77/8.2mph
4) 1m - 7:57(7:57/m) 145/151bpm 86cal 7.55/8.22mph
5) 1m - 8:01(8:01/m) 166/181bpm 102cal 7.49/8.12mph
6) 1m - 8:00(8:00/m) 175/187bpm 109cal 7.5/8.25mph
7) 1m - 8:16(8:16/m) 177/184bpm 115cal 7.26/7.87mph
8) 1m - 8:21(8:21/m) 177/180bpm 115cal 7.19/7.51mph
9) 1m - 8:18(8:18/m) 169/181bpm 105cal 7.23/7.45mph
10) 0.96m - 7:57(8:15/m) 169/174bpm 100cal 7.28/7.66mph
7:46 7:41 7:43 7:57 8:01 8:00 8:16 8:21 8:18 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 124 73-141 975 180 116-186 5/3
1.00 7:46 3:50 7:40 133 122-138 1020 181 178-188 23/20
1.50 11:40 3:54 7:47 133 131-135 1036 178 174-186 15/12
2.00 15:27 3:48 7:35 136 133-141 1032 179 174-182 5/9
2.50 19:16 3:49 7:38 139 136-141 1061 177 174-180 5/5
3.00 23:10 3:54 7:47 142 136-145 1106 176 174-180 11/9
3.50 27:04 3:54 7:49 144 141-150 1125 177 174-180 11/12
4.00 31:08 4:03 8:07 146 142-151 1184 176 174-180 10/3
4.50 35:18 4:10 8:20 156 143-181 1300 175 172-182 11/5
5.00 39:08 3:50 7:40 177 174-179 1358 178 174-182 3/10
5.50 43:02 3:55 7:49 173 167-180 1353 179 174-182 6/10
6.00 47:09 4:06 8:12 178 168-187 1460 174 170-174 7/9
6.50 51:16 4:07 8:14 178 173-184 1466 173 172-174 11/5
7.00 55:24 4:09 8:17 177 174-181 1467 175 172-182 7/13
7.50 59:33 4:09 8:18 177 171-180 1468 174 172-176 11/16
8.00 1:03:45 4:12 8:23 177 172-180 1485 173 170-180 6/4
8.50 1:07:54 4:09 8:18 169 154-181 1402 174 172-176 4/5
9.00 1:12:03 4:09 8:18 168 163-175 1394 174 172-176 14/13
9.50 1:16:16 4:13 8:26 168 162-174 1417 174 172-178 11/8
9.96 1:20:00 3:44 8:03 169 166-174 1361 177 174-192 11/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:13
    11 2.9% 8:03
    10 2.9% 8:26

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 10 1:19:58 8:02
    Walk 0.0 116 0 2 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 53.94% More
    800m 3:44 7:30 57.50% More
    1km 4:41 7:32 59.67% More
    Mile 7:35 7:35 62.50% More
    5k 23:56 7:42 68.34% More
    5 miles 39:00 7:48 67.93% More
    10k 48:49 7:51 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.77
    5km 23:16 7:29 70.33
    5M 38:32 7:42 68.74
    10km 48:31 7:48 67.97
    10M 1:20:20 8:02 67.72
    Half 1:46:58 8:10 67.33
    20M 2:47:30 8:23 66.35
    Mara 3:43:01 8:31 65.35

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Route - Pub Run
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