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Sun 4th Nov 2018 at 9:00am by mattwalters70

Run > General
  • Time
    1:06:21
  • Miles
    7.01
  • Min/mi
    9:28
  • Pacing
    82%
  • WAVA
    47.80
  • Stride(cm)
    100
  • Cals
    996
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1589
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/156bpm 120cal 6.15/0mph
2) 1m - 9:21(9:21/m) 143/157bpm 117cal 6.42/0mph
3) 1m - 10:08(10:08/m) 165/179bpm 146cal 5.93/0mph
4) 1m - 10:07(10:07/m) 169/192bpm 150cal 5.93/0mph
5) 1m - 10:17(10:17/m) 186/204bpm 171cal 5.84/0mph
6) 1m - 8:38(8:38/m) 195/199bpm 156cal 6.95/0mph
7) 1m - 8:03(8:03/m) 183/197bpm 136cal 7.46/0mph
8) 0.01m - 3(8:31/m) 190/190bpm 7.05/0mph
9:45 9:21 10:08 10:07 10:17 8:38 8:03 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 130 105-156 1228 173 112-186
0.50 4:39 2:18 9:10 138 134-144 1266 174 168-182
0.75 7:13 2:33 10:13 141 127-156 1441 176 170-186
1.00 9:45 2:33 10:10 144 140-149 1465 172 168-178
1.25 12:10 2:25 9:39 143 137-148 1381 171 168-174
1.50 14:32 2:22 9:29 142 135-157 1347 170 168-172
1.75 16:50 2:18 9:12 141 137-144 1297 172 170-180
2.00 19:06 2:16 9:03 144 137-149 1304 171 170-174
2.25 21:24 2:18 9:12 149 142-161 1371 174 168-178
2.50 24:11 2:47 11:07 167 150-176 1856 171 118-246
2.75 26:52 2:41 10:46 170 160-177 1830 164 122-176
3.00 29:14 2:22 9:26 172 160-179 1623 174 170-180
3.25 32:14 3:00 12:01 168 155-180 2018 149 106-186
3.50 34:59 2:45 10:59 169 157-192 1857 153 116-180
3.75 37:08 2:09 8:37 175 169-181 1507 173 170-176
4.00 39:21 2:13 8:52 163 158-171 1445 179 172-188
4.25 42:54 3:33 14:12 169 153-197 2399 129 108-176
4.50 45:10 2:16 9:04 195 186-204 1769 172 138-180
4.75 47:21 2:11 8:42 195 191-198 1698 174 172-178
5.00 49:37 2:17 9:07 195 190-199 1777 174 170-178
5.25 51:40 2:03 8:13 194 191-198 1594 175 172-180
5.50 53:51 2:11 8:44 195 190-199 1701 175 172-178
5.75 56:06 2:14 8:58 195 192-198 1748 175 172-180
6.00 58:15 2:09 8:38 196 191-197 1692 175 172-180
6.25 1:00:19 2:03 8:14 189 172-196 1556 177 172-186
6.50 1:02:20 2:01 8:04 178 173-183 1436 178 174-184
6.75 1:04:26 2:06 8:24 181 176-184 1521 177 174-186
7.00 1:06:18 1:52 7:28 183 178-189 1367 182 174-192
7.00 1:06:19 1 8:09 189 189-189 1540 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 204 max Delete HR Trace

  • Cadence Distribution

    169 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 174 6.6 1:00:12 9:05
    Walk 9.2 118 0.4 6:07 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.35% More
    800m 3:57 7:56 46.17% More
    1km 4:58 7:59 48.29% More
    Mile 8:02 8:02 51.24% More
    5k 27:58 9:00 49.45% More
    5 miles 47:12 9:26 47.67% More
    10k 58:41 9:27 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.96
    5km 28:00 9:01 49.41
    5M 46:23 9:17 48.50
    10km 58:23 9:24 48.05
    10M 1:36:41 9:40 47.55
    Half 2:08:44 9:50 47.08
    20M 3:21:35 10:05 46.94
    Mara 4:28:24 10:15 47.07
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