You can still access the old version of this page.

Sat 3rd Nov 2018 at 9:00am by DavieO

Run > parkrun
  • rain
  • windy
  • Time
    20:57
  • Miles
    3.07
  • Min/mi
    6:49
  • Pacing
    90.4%
  • WAVA
    66.22
  • Stride(cm)
    131
  • Cals
    394
  • Cadence
    181
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 130cal 9.58/12.54mph
2) 1m - 7:07(7:07/m) 129cal 8.42/9.12mph
3) 1m - 7:10(7:10/m) 128cal 8.38/9.89mph
4) 0.07m - 24(6:05/m) 7cal 9.87/9.23mph

Springburn Parkrun No.225
Parkrun Time: 20:56
Position: 10/99.
6:16 7:07 7:10 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 203 182-216 2/4
0.25 1:18 38 5:06 193 190-194 0/8
0.38 2:01 43 5:48 189 184-194 4/2
0.50 2:54 53 7:01 185 182-190 4/0
0.63 3:45 51 6:52 180 176-184 2/2
0.75 4:37 51 6:52 180 178-188 3/3
0.88 5:23 46 6:09 182 174-188 1/4
1.00 6:15 52 6:57 176 172-182 3/2
1.13 7:09 54 7:10 174 172-176 2/5
1.25 8:03 55 7:17 178 172-184 7/2
1.38 8:55 52 6:57 176 174-178 1/3
1.50 9:44 49 6:30 180 176-184 0/6
1.63 10:36 52 6:56 181 178-184 4/1
1.75 11:34 58 7:40 179 176-182 5/0
1.88 12:28 54 7:15 177 174-182 2/3
2.00 13:22 54 7:14 178 174-180 2/1
2.13 14:15 53 7:01 175 174-178 1/5
2.25 15:10 55 7:22 176 174-182 2/3
2.38 16:02 52 6:57 175 172-178 2/4
2.50 16:59 57 7:35 175 174-178 8/1
2.63 17:53 54 7:14 174 172-178 0/4
2.75 18:44 51 6:47 180 176-184 1/5
2.88 19:39 55 7:17 179 174-182 6/0
3.00 20:32 53 7:04 181 178-182 3/1
3.06 20:53 21 6:20 181 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 7:14

  • Cadence Distribution

    181 avge / 216 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.79% More
    800m 2:53 5:47 64.52% More
    1km 3:43 5:59 65.05% More
    Mile 6:15 6:15 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.43
    5km 21:14 6:50 66.17
    5M 36:14 7:15 63.04
    10km 46:15 7:27 61.64
    10M 1:18:54 7:53 59.67
    Half 1:46:52 8:09 57.82
    20M 2:51:51 8:36 56.97
    Mara 3:52:44 8:53 56.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here