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Sat 3rd Nov 2018 at 8:00am by NigelW

Run > General

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Time
35:07
Miles
3.12
Min/mi
11:15
Pacing
90%
WAVA
47.77
Stride(cm)
85
Cals
445
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 147cal 5.67/6.22mph
2) 1m - 11:01(11:01/m) 149cal 5.45/5.8mph
3) 1m - 12:14(12:14/m) 132cal 4.91/5.53mph
4) 0.12m - 1:17(11:05/m) 17cal 5.41/5.61mph

10:35 11:01 12:14 1:17

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:42	170 166-174
0.25	2:46	1:18	10:25	171 170-174
0.38	4:00	1:14	9:53	171 170-174
0.50	5:19	1:19	10:32	172 170-174
0.63	6:36	1:17	10:16	172 170-174
0.75	7:54	1:19	10:29	171 170-172
0.88	9:15	1:21	10:45	170 170-172
1.00	10:35	1:20	10:37	170 168-172
1.13	11:56	1:21	10:48	170 168-172
1.25	13:20	1:24	11:15	170 170-170
1.38	14:45	1:25	11:16	170 170-172
1.50	16:04	1:20	10:39	170 170-172
1.63	17:30	1:26	11:27	170 170-170
1.75	18:49	1:19	10:32	170 168-170
1.88	20:12	1:23	11:04	169 168-170
2.00	21:35	1:23	11:03	170 168-170
2.13	23:22	1:47	14:16	139 116-170
2.25	24:57	1:35	12:41	164 120-170
2.38	26:36	1:38	13:08	157 126-170
2.50	28:01	1:25	11:17	170 170-170
2.63	29:27	1:26	11:29	170 168-170
2.75	30:56	1:29	11:52	170 168-170
2.88	32:26	1:31	12:06	169 168-170
3.00	33:49	1:23	11:03	169 168-170
3.11	34:58	1:09	10:52	171 170-172

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
168 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	3	32:50	11:04
Walk	6.1	124	0.1	2:08	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.13%	More
800m	5:05	10:13	43.53%	More
1km	6:22	10:15	45.25%	More
Mile	10:24	10:24	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.93
5km	34:57	11:15	47.90
5M	1:00:29	12:06	45.35
10km	1:17:43	12:30	44.20
10M	2:14:30	13:27	42.35
Half	3:03:38	14:01	40.80
20M	4:59:06	14:57	39.70
Mara	6:48:20	15:35	38.77

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