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Sat 3rd Nov 2018 at 9:00am by DocM

Run > General
  • Time
    23:12
  • Miles
    3.06
  • Min/mi
    7:35
  • Pacing
    95.4%
  • WAVA
    69.45
  • Stride(cm)
    111
  • Cals
    186
  • Cadence
    191
  • BPM
    166
  • %MHR
    97.5
  • B/mi
    1256
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 154/166bpm 34cal 7.72/8.43mph
2) 0.62m - 4:48(7:44/m) 168/171bpm 39cal 7.76/7.99mph
3) 0.62m - 4:45(7:39/m) 170/172bpm 39cal 7.84/8.06mph
4) 0.62m - 4:41(7:32/m) 171/173bpm 39cal 7.97/8.22mph
5) 0.57m - 4:07(7:10/m) 172/173bpm 35cal 8.37/8.97mph
4:50 4:48 4:45 4:41 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +6 8:26 129 102-150 1088 158 118-200 1/1
0.25 2:03 59 7:54 155 150-160 1225 193 184-200 4/1
0.38 3:01 58 7:46 162 159-163 1259 194 192-196 1/0
0.50 3:58 57 7:37 163 163-164 1243 194 192-194 0/1
0.63 4:57 59 7:52 165 163-166 1299 193 192-196 2/2
0.75 5:56 59 7:52 166 165-167 1306 194 192-196 1/1
0.88 6:52 56 7:31 169 166-171 1269 193 190-194 0/3
1.00 7:52 1:00 7:57 168 165-170 1336 193 190-194 4/1
1.13 8:50 58 7:43 169 168-170 1305 193 190-196 2/1
1.25 9:47 57 7:35 169 168-170 1282 193 192-194 1/0
1.38 10:44 57 7:33 168 167-169 1270 193 192-194 0/1
1.50 11:41 57 7:38 170 169-171 1298 192 188-194 0/0
1.63 12:38 57 7:35 170 170-171 1291 193 190-194 1/1
1.75 13:36 58 7:44 170 169-171 1316 194 192-196 1/0
1.88 14:34 58 7:44 171 170-172 1323 194 178-196 2/1
2.00 15:31 57 7:35 171 170-172 1298 194 192-196 1/1
2.13 16:25 54 7:13 171 170-172 1233 194 192-194 1/1
2.25 17:20 56 7:24 170 169-171 1259 192 190-196 0/3
2.38 18:19 58 7:46 172 170-172 1337 195 194-196 1/1
2.50 19:17 58 7:47 172 171-172 1339 195 194-198 2/0
2.63 20:12 55 7:22 172 171-173 1268 194 192-196 0/1
2.75 21:06 54 7:13 172 171-173 1240 194 180-196 0/1
2.88 21:59 53 7:02 171 170-172 1203 194 180-198 1/1
3.00 22:52 53 7:03 170 165-172 1199 194 180-198 1/1
3.06 23:17 25 6:54 171 169-171 1179 193 180-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 193 3 22:46 7:35
    Walk 2.2 118 0.1 31 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 56.05% More
    800m 3:32 7:06 60.71% More
    1km 4:29 7:13 62.29% More
    Mile 7:20 7:20 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.46
    5km 23:36 7:36 69.33
    5M 39:56 7:59 66.33
    10km 50:48 8:11 64.92
    10M 1:25:59 8:36 63.27
    Half 1:55:55 8:51 62.13
    20M 3:05:06 9:15 60.04
    Mara 4:09:32 9:31 58.41
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