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Wed 31st Oct 2018 at 6:00pm by MazH

Run > General

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Time
58:33
Miles
4.03
Min/mi
14:32
Pacing
68.1%
WAVA
34.69
Stride(cm)
69
Cals
486
Cadence
161
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 115cal 4.55/5.2mph
2) 1m - 14:02(14:02/m) 120cal 4.28/5.34mph
3) 1m - 16:04(16:04/m) 122cal 3.74/10.46mph
4) 1m - 14:22(14:22/m) 125cal 4.18/6.8mph
5) 0.03m - 54(26:50/m) 4cal 2.24/4.97mph

13:12 14:02 16:04 14:22 54

	Autumnleaves
	MazH Halloween trail run with the jogscotties xx
	Autumnleaves Fab!!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	157 136-166	4/0
0.25	3:21	1:32	12:18	162 160-164	4/2
0.38	5:00	1:39	13:15	161 156-164	11/0
0.50	6:46	1:46	14:05	162 158-166	11/3
0.63	8:19	1:33	12:25	161 156-170	7/0
0.75	9:57	1:38	13:06	160 152-164	5/2
0.88	11:31	1:34	12:34	161 158-164	4/3
1.00	13:12	1:40	13:23	162 154-166	1/1
1.13	14:43	1:31	12:07	163 158-164	2/1
1.25	16:57	2:14	17:56	160 148-168	1/2
1.38	18:32	1:34	12:35	162 160-166	3/1
1.50	19:57	1:26	11:26	163 162-166	4/2
1.63	21:24	1:26	11:32	163 158-164	0/8
1.75	23:52	2:28	19:46	157 132-166	1/2
1.88	25:38	1:46	14:05	162 158-166	0/5
2.00	27:17	1:39	13:13	161 160-164	0/9
2.13	28:51	1:34	12:32	161 158-166	1/1
2.25	30:30	1:40	13:17	158 154-166	0/2
2.38	32:04	1:33	12:26	162 158-168	0/5
2.50	35:38	3:34	28:31	161 124-168	0/3
2.63	37:40	2:03	16:20	166 162-182	0/4
2.75	40:16	2:36	20:47	161 124-180	0/9
2.88	41:50	1:34	12:33	172 170-174	0/6
3.00	43:17	1:27	11:36	167 156-172	0/5
3.13	44:57	1:40	13:18	163 150-168	0/5
3.25	46:42	1:46	14:05	165 124-244	4/0
3.38	48:36	1:54	15:11	160 156-170	5/0
3.50	50:18	1:42	13:38	162 156-174	8/2
3.63	52:29	2:11	17:28	148 124-160	5/0
3.75	54:37	2:08	17:00	156 148-162	10/0
3.88	56:13	1:36	12:45	165 152-176	10/2
4.00	57:42	1:29	11:55	166 160-174	0/13
4.03	58:33	51	26:19	146 124-162	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.8%	16:20
18	4.8%	13:11
18	3.0%	14:10
13	6.0%	12:47

Cadence Distribution
161 avge / 244 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	162	3.9	53:10	13:39
Walk	9.2	137	0.1	5:23	39:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	32.44%	More
800m	6:17	12:39	31.97%	More
1km	7:53	12:41	33.24%	More
Mile	12:53	12:53	34.56%	More
5k	44:38	14:22	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.01
5km	44:16	14:15	35.12
5M	1:13:50	14:46	34.36
10km	1:33:16	15:01	34.06
10M	2:35:34	15:33	33.56
Half	3:27:58	15:53	32.75
20M	5:27:47	16:23	32.61
Mara	7:18:12	16:44	32.24

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