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Sun 28th Oct 2018 at 9:00am by DamoJ

Run > General

  • Time
    3:25:58
  • Miles
    26.54
  • Min/mi
    7:46
  • Pacing
    90.9%
  • WAVA
    60.13
  • Cals
    3266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 123cal 7.55/8.71mph
2) 1m - 8:01(8:01/m) 123cal 7.48/9.26mph
3) 1m - 8:11(8:11/m) 122cal 7.33/8.75mph
4) 1m - 7:59(7:59/m) 123cal 7.52/9.71mph
5) 1m - 8:03(8:04/m) 122cal 7.44/8.07mph
6) 1m - 7:53(7:53/m) 122cal 7.6/8.54mph
7) 1m - 7:40(7:40/m) 122cal 7.82/8.77mph
8) 1m - 7:13(7:14/m) 123cal 8.3/11.08mph
9) 1m - 7:43(7:43/m) 125cal 7.77/9.54mph
10) 1m - 7:24(7:24/m) 122cal 8.11/11.48mph
11) 1m - 7:52(7:52/m) 122cal 7.62/9.68mph
12) 1m - 7:39(7:40/m) 123cal 7.83/10.8mph
13) 1m - 7:50(7:50/m) 123cal 7.66/9.16mph
14) 1m - 7:58(7:59/m) 123cal 7.52/8.46mph
15) 1m - 7:50(7:50/m) 123cal 7.66/8.4mph
16) 1m - 7:50(7:50/m) 124cal 7.66/9.06mph
17) 1m - 7:33(7:34/m) 124cal 7.94/9.52mph
18) 1m - 7:33(7:33/m) 124cal 7.95/9.73mph
19) 1m - 7:30(7:31/m) 122cal 7.99/9.06mph
20) 1m - 7:27(7:27/m) 123cal 8.05/9.95mph
21) 1m - 7:42(7:42/m) 124cal 7.8/9.12mph
22) 1m - 8:01(8:01/m) 122cal 7.48/8.84mph
23) 1m - 7:37(7:37/m) 123cal 7.87/9.3mph
24) 1m - 7:52(7:52/m) 124cal 7.63/9.81mph
25) 1m - 8:04(8:04/m) 127cal 7.43/9.59mph
26) 1m - 7:44(7:44/m) 123cal 7.76/9.06mph
27) 0.55m - 3:50(7:00/m) 65cal 8.56/10.03mph
7:57 8:01 8:11 7:59 8:03 7:53 7:40 7:13 7:43 7:24 7:52 7:39 7:50 7:58 7:50 7:50 7:33 7:33 7:30 7:27 7:42 8:01 7:37 7:52 8:04 7:44 3:50

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:57 7:57 7:57
2.00 15:58 8:01 8:01
3.00 24:08 8:10 8:10
4.00 32:07 7:59 7:59
5.00 40:11 8:04 8:04
6.00 48:05 7:54 7:54
7.00 55:46 7:41 7:41
8.00 1:02:59 7:13 7:13
9.00 1:10:43 7:44 7:44
10.00 1:18:06 7:24 7:24
11.00 1:26:00 7:53 7:53
12.00 1:33:38 7:38 7:38
13.00 1:41:28 7:50 7:50
14.00 1:49:28 8:00 8:00
15.00 1:57:17 7:50 7:50
16.00 2:05:07 7:49 7:49
17.00 2:12:40 7:33 7:33
18.00 2:20:13 7:34 7:34
19.00 2:27:44 7:30 7:30
20.00 2:35:11 7:28 7:28
21.00 2:42:53 7:42 7:42
22.00 2:50:54 8:01 8:01
23.00 2:58:31 7:38 7:38
24.00 3:06:23 7:52 7:52
25.00 3:14:27 8:04 8:04
26.00 3:22:12 7:45 7:45
26.54 3:25:58 3:46 6:58

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.03% More
    800m 3:26 6:55 49.06% More
    1km 4:25 7:06 50.06% More
    Mile 7:11 7:11 53.36% More
    5k 23:06 7:26 56.24% More
    5 miles 37:45 7:33 56.19% More
    10k 47:07 7:35 56.36% More
    10 miles 1:16:41 7:40 57.28% More
    Half 1:40:06 7:38 58.09% More
    20 miles 2:33:41 7:41 59.49% More
    Mara 3:23:17 7:46 59.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.15
    5km 21:12 6:49 61.26
    5M 35:06 7:01 60.44
    10km 44:12 7:07 60.08
    10M 1:13:12 7:19 60.00
    Half 1:37:27 7:26 59.21
    20M 2:32:36 7:38 59.91
    Mara 3:23:10 7:45 60.01
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