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Sat 27th Oct 2018 at 8:00am by falcarius

Run > General
  • Time
    21:31
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    93.2%
  • WAVA
    59.29
  • Cals
    317
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1168
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 21:31(6:59/m) 317cal
21:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:28 133 93-169 861 0/2
0.25 1:41 52 6:57 175 169-184 1216 2/1
0.38 2:32 52 6:53 186 181-192 1282 1/2
0.50 3:27 54 7:14 185 180-190 1338 2/1
0.63 4:20 54 7:09 182 174-189 1302 3/1
0.75 5:15 54 7:15 167 162-173 1211 5/0
0.88 6:09 54 7:15 164 159-169 1188 3/2
1.00 7:00 51 6:49 162 159-165 1104 1/4
1.13 7:56 56 7:24 159 152-164 1177 3/1
1.25 8:46 51 6:45 162 155-169 1094 0/3
1.38 9:41 55 7:17 173 169-180 1259 2/0
1.50 10:30 49 6:30 170 166-175 1105 0/4
1.63 11:19 50 6:36 169 162-174 1115 1/2
1.75 12:10 51 6:49 164 159-169 1117 1/1
1.88 13:06 56 7:29 163 157-169 1219 2/1
2.00 14:00 54 7:13 170 166-174 1226 1/1
2.13 14:54 53 7:08 164 161-168 1169 3/1
2.25 15:48 54 7:10 166 162-173 1189 4/1
2.38 16:42 54 7:14 165 162-167 1193 5/0
2.50 17:35 53 7:03 165 154-176 1162 1/4
2.63 18:28 53 7:04 169 165-177 1194 3/3
2.75 19:24 56 7:28 166 161-172 1239 1/3
2.88 20:11 48 6:22 169 164-173 1075 1/0
3.00 21:00 49 6:32 165 161-168 1079 1/3
3.08 21:30 30 5:57 172 166-179 1023 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 47.18% More
    800m 3:18 6:38 51.13% More
    1km 4:09 6:41 53.13% More
    Mile 6:52 6:52 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.38
    5km 21:44 7:00 59.19
    5M 37:21 7:28 56.43
    10km 47:50 7:42 55.21
    10M 1:22:14 8:13 53.20
    Half 1:51:49 8:32 51.45
    20M 3:01:01 9:03 50.36
    Mara 4:06:09 9:24 49.38
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