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Sat 27th Oct 2018 at 9:00am by Groundhog

Run > Race
  • breezy
  • cold
  • Time
    5:56:32
  • Miles
    25.95
  • Min/mi
    13:44
  • Pacing
    56.3%
  • WAVA
    38.02
  • Stride(cm)
    77
  • Cals
    3154
  • Cadence
    151
  • Asc(m)
    1212
  • Hillscore
    115
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 116cal 3.32/6.14mph
2) 1m - 12:28(12:28/m) 132cal 4.81/6.01mph
3) 1m - 11:56(11:56/m) 131cal 5.02/5.87mph
4) 1m - 11:20(11:20/m) 131cal 5.29/6.43mph
5) 1m - 15:50(15:50/m) 117cal 3.79/6.37mph
6) 1m - 12:04(12:04/m) 132cal 4.97/5.99mph
7) 1m - 13:04(13:04/m) 117cal 4.59/5.97mph
8) 1m - 12:07(12:07/m) 125cal 4.95/6.53mph
9) 1m - 10:17(10:17/m) 135cal 5.84/7.33mph
10) 1m - 12:12(12:12/m) 128cal 4.92/6.57mph
11) 1m - 14:57(14:57/m) 110cal 4.01/6.24mph
12) 1m - 11:31(11:31/m) 128cal 5.21/6.72mph
13) 1m - 10:54(10:54/m) 133cal 5.5/6.7mph
14) 1m - 11:17(11:17/m) 130cal 5.32/6.45mph
15) 1m - 9:41(9:41/m) 138cal 6.2/6.62mph
16) 1m - 13:30(13:30/m) 132cal 4.44/6.45mph
17) 1m - 18:21(18:21/m) 123cal 3.27/6.53mph
18) 1m - 12:18(12:18/m) 130cal 4.88/6.41mph
19) 1m - 17:26(17:26/m) 107cal 3.44/6.03mph
20) 1m - 14:33(14:33/m) 111cal 4.12/6.07mph
21) 1m - 15:48(15:48/m) 119cal 3.8/7.89mph
22) 1m - 17:22(17:22/m) 108cal 3.45/5.57mph
23) 1m - 17:24(17:24/m) 102cal 3.45/5.45mph
24) 1m - 16:14(16:14/m) 94cal 3.7/5.38mph
25) 1m - 15:48(15:48/m) 95cal 3.8/6.14mph
26) 0.95m - 10:03(10:32/m) 130cal 5.69/6.14mph
18:04 12:28 11:56 11:20 15:50 12:04 13:04 12:07 10:17 12:12 14:57 11:31 10:54 11:17 9:41 13:30 18:21 12:18 17:26 14:33 15:48 17:22 17:24 16:14 15:48 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:03 18:03 18:03 134 96-174 101/15
2.00 30:31 12:28 12:28 158 110-170 41/16
3.00 42:28 11:57 11:57 159 126-170 28/11
4.00 53:47 11:20 11:20 161 120-186 23/77
5.00 1:09:34 15:47 15:47 143 110-176 78/47
6.00 1:21:45 12:11 12:11 157 112-198 19/98
7.00 1:34:47 13:02 13:02 145 114-172 69/0
8.00 1:46:54 12:07 12:07 156 96-180 44/5
9.00 1:57:10 10:16 10:16 169 112-192 0/131
10.00 2:09:28 12:18 12:18 153 110-184 37/39
11.00 2:24:19 14:51 14:51 136 112-174 108/0
12.00 2:35:50 11:31 11:31 160 120-238 43/14
13.00 2:46:45 10:55 10:55 167 112-242 1/41
14.00 2:58:02 11:17 11:17 160 122-176 9/33
15.00 3:07:43 9:41 9:41 170 166-174 2/29
16.00 3:21:13 13:30 13:30 167 118-182 7/59
17.00 3:39:29 18:16 18:16 146 104-176 50/24
18.00 3:51:52 12:23 12:23 161 84-208 43/82
19.00 4:09:18 17:26 17:26 135 102-188 91/57
20.00 4:23:54 14:36 14:36 141 110-190 76/29
21.00 4:39:44 15:51 15:51 155 108-202 51/112
22.00 4:57:02 17:18 17:18 140 106-198 66/55
23.00 5:14:24 17:23 17:23 135 106-184 27/36
24.00 5:30:41 16:16 16:16 127 112-206 95/39
25.00 5:46:24 15:43 15:43 129 114-172 57/3
25.95 5:56:31 10:07 10:36 176 170-214 0/103

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 5.0% 13:50
    140 4.2% 12:53
    98 9.7% 17:57
    94 5.3% 16:38
    81 6.2% 15:33
    78 8.6% 16:29

  • Cadence Distribution

    151 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 170 16.5 2:57:54 10:47
    Walk 50.1 120 9.5 2:58:28 18:52
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.45% More
    800m 4:18 8:40 45.75% More
    1km 5:31 8:53 46.97% More
    Mile 9:40 9:40 46.13% More
    5k 31:40 10:11 46.88% More
    5 miles 54:16 10:51 44.60% More
    10k 1:11:58 11:35 41.99% More
    10 miles 1:57:26 11:45 42.26% More
    Half 2:37:06 12:00 42.03% More
    20 miles 4:21:17 13:04 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 28:52 9:17 51.42
    5M 50:44 10:09 47.71
    10km 1:05:37 10:34 46.06
    10M 1:55:16 11:32 43.05
    Half 2:38:42 12:07 41.26
    20M 4:21:55 13:06 39.11
    Mara 6:00:36 13:46 37.98
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