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Thu 25th Oct 2018 at 6:00pm by falcarius

Run > General
  • Time
    57:30
  • Miles
    7.31
  • Min/mi
    7:52
  • Pacing
    69.9%
  • WAVA
    54.34
  • Cals
    775
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1267
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.31m - 57:30(7:52/m) 775cal
57:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 167 121-179 1377 2/2
0.50 4:29 2:25 9:40 162 147-174 1567 8/5
0.75 6:23 1:54 7:36 169 145-182 1285 4/4
1.00 8:19 1:57 7:46 166 158-177 1290 2/1
1.25 10:19 2:00 7:58 164 157-176 1308 3/2
1.50 12:12 1:53 7:31 156 148-168 1173 3/3
1.75 15:19 3:07 12:28 153 135-163 1908 3/4
2.00 17:49 2:30 10:02 167 152-173 1674 7/2
2.25 19:40 1:51 7:23 160 153-168 1180 0/4
2.50 21:43 2:03 8:12 161 155-170 1321 4/3
2.75 23:34 1:51 7:24 163 155-174 1206 1/4
3.00 25:31 1:57 7:48 154 145-163 1200 2/6
3.25 27:27 1:56 7:45 162 152-171 1257 9/9
3.50 29:21 1:54 7:35 165 157-171 1251 3/4
3.75 31:17 1:56 7:43 164 157-171 1265 3/3
4.00 33:12 1:55 7:41 161 150-174 1238 3/3
4.25 35:06 1:54 7:36 157 147-167 1194 4/3
4.50 37:01 1:55 7:39 159 152-169 1216 7/7
4.75 39:01 2:01 8:02 162 156-171 1302 10/2
5.00 40:55 1:53 7:34 167 155-176 1263 4/7
5.25 44:04 3:10 12:39 157 135-170 1985 2/5
5.50 46:01 1:57 7:48 168 162-173 1310 4/4
5.75 47:53 1:51 7:25 165 156-177 1224 2/1
6.00 49:52 1:59 7:58 166 160-175 1322 3/7
6.25 51:52 2:00 7:59 166 159-171 1325 5/3
6.50 54:10 2:18 9:12 160 148-172 1472 5/2
6.75 56:08 1:59 7:54 156 146-162 1233 4/3
7.00 58:29 2:20 9:22 142 130-152 1329 7/6
7.25 1:00:23 1:54 7:38 155 144-164 1182 2/4
7.31 1:00:49 26 7:34 157 153-162 1189 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.60% More
    800m 3:40 7:22 45.97% More
    1km 4:39 7:30 47.77% More
    Mile 7:32 7:32 51.31% More
    5k 23:52 7:41 53.78% More
    5 miles 39:21 7:52 53.58% More
    10k 48:54 7:52 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.83
    5km 21:43 6:59 59.09
    5M 37:19 7:28 56.49
    10km 47:47 7:41 55.27
    10M 1:22:09 8:13 52.65
    Half 1:51:42 8:32 51.03
    20M 3:00:50 9:03 49.63
    Mara 4:05:55 9:23 49.00
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