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Sun 21st Oct 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    3:17:10
  • Miles
    26.39
  • Min/mi
    7:28
  • Pacing
    89.8%
  • WAVA
    63.71
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1170
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/156bpm
2) 1m - 7:11(7:11/m) 149/153bpm
3) 1m - 7:20(7:20/m) 150/154bpm
4) 1m - 7:20(7:20/m) 151/154bpm
5) 1m - 7:17(7:17/m) 152/154bpm
6) 1m - 7:12(7:12/m) 153/159bpm
7) 1m - 7:15(7:15/m) 154/160bpm
8) 1m - 7:09(7:09/m) 154/157bpm
9) 1m - 7:12(7:12/m) 153/159bpm
10) 1m - 7:13(7:13/m) 154/158bpm
11) 1m - 7:16(7:16/m) 155/160bpm
12) 1m - 7:08(7:08/m) 155/159bpm
13) 1m - 7:09(7:09/m) 156/159bpm
14) 1m - 7:10(7:10/m) 158/160bpm
15) 1m - 7:05(7:05/m) 158/160bpm
16) 1m - 7:11(7:11/m) 159/162bpm
17) 1m - 7:07(7:07/m) 161/163bpm
18) 1m - 7:10(7:10/m) 160/163bpm
19) 1m - 7:14(7:14/m) 161/163bpm
20) 1m - 7:17(7:17/m) 162/164bpm
21) 1m - 7:14(7:14/m) 164/167bpm
22) 1m - 7:20(7:20/m) 165/166bpm
23) 1m - 7:47(7:47/m) 165/167bpm
24) 1m - 7:53(7:53/m) 165/166bpm
25) 1m - 8:59(8:59/m) 164/166bpm
26) 1m - 9:45(9:45/m) 158/162bpm
27) 0.39m - 3:34(9:05/m) 157/160bpm
7:42 7:11 7:20 7:20 7:17 7:12 7:15 7:09 7:12 7:13 7:16 7:08 7:09 7:10 7:05 7:11 7:07 7:10 7:14 7:17 7:14 7:20 7:47 7:53 8:59 9:45 3:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:41 7:41 7:41 136 67-156 1046 10/2
2.00 14:53 7:11 7:11 149 146-153 1071 3/12
3.00 22:13 7:20 7:20 150 146-154 1100 5/12
4.00 29:33 7:20 7:20 151 147-154 1108 8/9
5.00 36:50 7:17 7:17 152 149-154 1107 8/6
6.00 44:02 7:12 7:12 153 148-159 1101 5/8
7.00 51:17 7:15 7:15 154 151-160 1117 11/2
8.00 58:26 7:09 7:09 154 152-157 1102 10/8
9.00 1:05:38 7:12 7:12 153 150-159 1101 5/11
10.00 1:12:50 7:12 7:12 154 152-158 1109 9/7
11.00 1:20:06 7:16 7:16 155 152-160 1127 6/8
12.00 1:27:15 7:09 7:09 155 153-159 1107 3/5
13.00 1:34:24 7:09 7:09 156 153-159 1114 4/11
14.00 1:41:34 7:10 7:10 158 153-160 1132 7/4
15.00 1:48:38 7:05 7:05 158 156-160 1118 5/7
16.00 1:55:49 7:11 7:11 159 156-162 1143 12/8
17.00 2:02:56 7:07 7:07 161 159-163 1145 11/8
18.00 2:10:06 7:10 7:10 160 158-163 1146 7/7
19.00 2:17:20 7:14 7:14 161 159-163 1165 7/8
20.00 2:24:38 7:17 7:17 162 160-164 1181 4/6
21.00 2:31:51 7:14 7:14 164 162-167 1186 8/4
22.00 2:39:12 7:20 7:20 165 162-166 1210 3/10
23.00 2:46:58 7:46 7:46 165 163-167 1282 9/9
24.00 2:54:52 7:54 7:54 165 163-166 1304 8/7
25.00 3:03:51 8:59 8:59 164 161-166 1473 11/1
26.00 3:13:35 9:44 9:44 158 154-162 1539 9/7
26.39 3:17:10 3:35 9:07 157 155-160 1432 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.73% More
    800m 3:21 6:45 52.36% More
    1km 4:19 6:57 53.14% More
    Mile 7:01 7:01 56.31% More
    5k 22:06 7:07 60.80% More
    5 miles 35:38 7:08 61.18% More
    10k 44:18 7:08 61.41% More
    10 miles 1:11:39 7:10 62.68% More
    Half 1:33:54 7:10 63.24% More
    20 miles 2:24:10 7:12 64.78% More
    Mara 3:15:00 7:27 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 19:04 6:08 70.45
    5M 32:04 6:25 67.99
    10km 40:39 6:33 66.92
    10M 1:08:21 6:50 65.70
    Half 1:31:47 7:00 64.21
    20M 2:25:40 7:17 64.11
    Mara 3:15:37 7:28 63.66
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