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Sat 13th Oct 2018 at 8:00am by falcarius

Run > General
  • Time
    21:33
  • Miles
    3.08
  • Min/mi
    7:00
  • Pacing
    92.7%
  • WAVA
    58.93
  • Cals
    315
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 21:33(7:00/m) 315cal
21:33

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:25 144 116-168 925
0.25 1:38 50 6:37 178 168-187 1177
0.38 2:32 55 7:17 188 179-192 1369
0.50 3:25 53 7:01 174 167-179 1220
0.63 4:16 51 6:50 173 166-179 1181
0.75 5:08 52 6:54 175 168-184 1207
0.88 6:00 52 6:54 177 167-186 1221
1.00 6:54 55 7:16 165 161-170 1200
1.13 7:47 53 7:02 168 162-173 1181
1.25 8:39 52 6:54 172 168-176 1186
1.38 9:28 50 6:37 181 172-186 1198
1.50 10:27 59 7:49 185 180-190 1447
1.63 11:19 52 6:54 179 173-187 1235
1.75 12:17 58 7:43 178 173-185 1373
1.88 13:09 53 7:02 181 175-187 1272
2.00 14:01 52 6:56 177 172-182 1228
2.13 14:54 52 6:58 172 167-178 1199
2.25 15:46 52 6:58 177 167-182 1232
2.38 16:38 52 6:56 178 176-182 1235
2.50 17:30 52 6:54 177 174-181 1222
2.63 18:22 53 7:02 180 177-183 1266
2.75 19:16 54 7:09 174 172-179 1244
2.88 20:14 58 7:42 183 174-191 1410
3.00 21:04 50 6:44 185 180-192 1245
3.08 21:32 28 6:01 179 173-184 1078

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.71% More
    800m 3:20 6:43 50.45% More
    1km 4:12 6:45 53.02% More
    Mile 6:51 6:51 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.65
    5km 21:46 7:00 58.95
    5M 37:25 7:29 56.34
    10km 47:55 7:43 55.12
    10M 1:22:21 8:14 52.52
    Half 1:51:59 8:33 50.91
    20M 3:01:17 9:04 49.50
    Mara 4:06:32 9:25 48.87
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