You can still access the old version of this page.

Sun 21st Oct 2018 at 9:00am by fetcheveryone

Run > Race

Follow User
0 👍

Time
4:26:59
Miles
26.37
Min/mi
10:07
Pacing
83.6%
WAVA
48.08
Stride(cm)
96
Cadence
166
Asc(m)
214
Surface
Road

Notes & Comments

Abingdon. Blog to follow. IT band issues made it very difficult after mile 20.

Split Summary
===
1) 1m - 9:45(9:46/m)
2) 1m - 9:27(9:27/m)
3) 1m - 9:40(9:42/m)
4) 1m - 9:32(9:30/m)
5) 1m - 9:27(9:27/m)
6) 1m - 9:36(9:36/m)
7) 1m - 9:36(9:36/m)
8) 1m - 9:28(9:28/m)
9) 1m - 9:38(9:38/m)
10) 1m - 9:42(9:43/m)
11) 1m - 9:27(9:26/m)
12) 1m - 9:24(9:24/m)
13) 1m - 9:29(9:30/m)
14) 1m - 9:37(9:37/m)
15) 1m - 9:42(9:42/m)
16) 1m - 9:42(9:42/m)
17) 1m - 9:40(9:40/m)
18) 1m - 9:50(9:50/m)
19) 1m - 9:50(9:50/m)
20) 1m - 9:50(9:50/m)
21) 1m - 10:27(10:27/m)
22) 1m - 11:08(11:09/m)
23) 1m - 12:49(12:49/m)
24) 1m - 11:04(11:04/m)
25) 1m - 12:57(12:57/m)
26) 1m - 12:19(12:19/m)
27) 0.38m - 3:52(10:15/m)

9:45 9:27 9:40 9:32 9:27 9:36 9:36 9:28 9:38 9:42 9:27 9:24 9:29 9:37 9:42 9:42 9:40 9:50 9:50 9:50 10:27 11:08 12:49 11:04 12:57 12:19 3:52

Dvorak
The more I see about marathons, the more I think 20 miles is a sensible distance for a long race. Well run to then, and on getting through to the finish.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	165 162-170	9/2
2.00	19:14	9:27	9:27	169 168-170	3/12
3.00	28:54	9:40	9:40	169 122-170	7/11
4.00	38:26	9:32	9:32	169 164-170	10/12
5.00	47:53	9:27	9:27	170 168-170	7/4
6.00	57:29	9:36	9:36	171 164-176	6/9
7.00	1:07:05	9:36	9:36	170 170-174	13/4
8.00	1:16:33	9:29	9:29	171 170-180	10/7
9.00	1:26:12	9:38	9:38	170 138-176	6/8
10.00	1:35:54	9:42	9:42	170 170-174	10/6
11.00	1:45:20	9:26	9:26	171 120-176	6/7
12.00	1:54:44	9:24	9:24	171 168-186	4/5
13.00	2:04:14	9:30	9:30	170 168-176	5/12
14.00	2:13:51	9:37	9:37	169 126-170	10/9
15.00	2:23:33	9:41	9:41	170 128-176	9/11
16.00	2:33:14	9:42	9:42	171 168-176	11/7
17.00	2:42:55	9:40	9:40	170 170-180	10/8
18.00	2:52:46	9:51	9:51	171 132-174	7/8
19.00	3:02:36	9:50	9:50	171 170-176	8/8
20.00	3:12:26	9:50	9:50	172 162-176	6/7
21.00	3:22:53	10:27	10:27	164 116-174	7/4
22.00	3:34:01	11:09	11:09	158 110-170	5/12
23.00	3:46:51	12:50	12:50	146 80-170	8/7
24.00	3:57:55	11:04	11:04	162 110-174	10/8
25.00	4:10:53	12:58	12:58	145 84-170	10/1
26.00	4:23:11	12:18	12:18	152 86-174	6/6
26.37	4:26:58	3:47	10:15	170 164-180	4/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 186 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	25.1	4:05:41	9:46
Walk	7.9	117	1.2	21:13	17:16
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.17%	More
800m	4:25	8:52	40.92%	More
1km	5:38	9:03	41.92%	More
Mile	9:08	9:08	44.22%	More
5k	29:14	9:24	46.99%	More
5 miles	47:19	9:28	47.15%	More
10k	59:05	9:31	47.10%	More
10 miles	1:35:01	9:30	48.35%	More
Half	2:04:59	9:32	48.60%	More
20 miles	3:12:15	9:37	49.68%	More
Mara	4:25:10	10:07	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	23:40	7:37	58.03
5M	40:35	8:07	54.97
10km	51:55	8:21	53.61
10M	1:29:00	8:54	51.62
Half	2:00:51	9:14	49.88
20M	3:15:11	9:46	48.93
Mara	4:25:02	10:07	48.05

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:38

Abingdon Glory!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry