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Sun 21st Oct 2018 at 10:00am by Littletracy

Run > General
  • Time
    1:15:02
  • Miles
    6.28
  • Min/mi
    11:57
  • Pacing
    95.8%
  • WAVA
    39.29
  • Stride(cm)
    84
  • Cals
    700
  • Cadence
    161
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 112cal 4.98/8.7mph
2) 1m - 12:03(12:03/m) 108cal 4.98/5.26mph
3) 1m - 11:57(11:57/m) 109cal 5.02/5.57mph
4) 1m - 11:53(11:53/m) 114cal 5.05/5.28mph
5) 1m - 12:03(12:02/m) 113cal 4.98/5.24mph
6) 1m - 11:57(11:57/m) 112cal 5.02/5.32mph
7) 0.28m - 3:09(11:17/m) 32cal 5.32/5.8mph
12:02 12:03 11:57 11:53 12:03 11:57 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 159 156-174 9/7
0.50 6:01 2:58 11:51 158 154-160 0/10
0.75 9:00 2:58 11:53 160 156-170 1/8
1.00 12:02 3:02 12:09 159 156-162 11/2
1.25 15:07 3:05 12:22 159 156-162 9/5
1.50 18:09 3:01 12:06 161 158-164 5/10
1.75 21:10 3:01 12:04 156 126-162 12/4
2.00 24:04 2:55 11:39 161 158-164 6/21
2.25 27:00 2:56 11:44 162 158-166 10/5
2.50 29:58 2:58 11:51 159 156-162 10/3
2.75 33:05 3:07 12:28 158 126-164 7/1
3.00 36:01 2:56 11:44 163 160-166 4/18
3.25 38:57 2:56 11:43 163 160-166 5/9
3.50 41:52 2:55 11:42 163 160-166 8/5
3.75 44:53 3:00 12:01 162 158-168 7/3
4.00 47:54 3:01 12:05 163 160-166 2/7
4.25 50:53 2:59 11:55 163 162-166 6/3
4.50 53:52 2:59 11:57 162 158-166 18/14
4.75 56:55 3:03 12:11 161 158-164 6/11
5.00 59:56 3:02 12:07 161 158-164 5/3
5.25 1:03:04 3:07 12:29 161 158-164 12/5
5.50 1:06:01 2:57 11:48 162 158-168 2/14
5.75 1:08:57 2:57 11:46 163 158-168 5/1
6.00 1:11:53 2:56 11:43 165 160-170 3/2
6.25 1:14:45 2:52 11:27 164 160-172 11/4
6.28 1:15:02 17 10:02 168 168-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 12:14
    13 6.8% 12:07
    12 3.8% 12:02
    11 4.4% 12:07
    11 3.5% 12:14
    10 8.5% 11:59

  • Cadence Distribution

    161 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 6.3 1:14:46 11:56
    Walk 0.4 126 0 16 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 29.65% More
    800m 5:42 11:29 33.08% More
    1km 7:09 11:31 34.47% More
    Mile 11:37 11:37 36.51% More
    5k 36:59 11:54 38.37% More
    5 miles 59:34 11:55 39.11% More
    10k 1:14:09 11:56 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 39.65
    5km 35:35 11:27 39.89
    5M 58:56 11:47 39.53
    10km 1:14:12 11:56 39.33
    10M 2:02:52 12:17 38.99
    Half 2:43:35 12:29 38.66
    20M 4:16:10 12:49 38.71
    Mara 5:41:03 13:01 38.54
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