You can still access the old version of this page.

Sun 21st Oct 2018 at 8:00am by Timcook79

Run > General
  • Time
    3:04:31
  • Miles
    26.17
  • Min/mi
    7:03
  • Pacing
    94.4%
  • WAVA
    67.39
  • Stride(cm)
    123
  • Cals
    2660
  • Cadence
    185
  • BPM
    153
  • %MHR
    86.3
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 159/182bpm 111cal 8.54/9.2mph
2) 1m - 6:48(6:48/m) 145/148bpm 102cal 8.82/10mph
3) 1m - 6:57(6:57/m) 145/149bpm 103cal 8.63/10.42mph
4) 1m - 7:04(7:04/m) 145/148bpm 103cal 8.5/9.66mph
5) 1m - 6:58(6:58/m) 147/150bpm 102cal 8.61/8.85mph
6) 1m - 6:58(6:58/m) 147/153bpm 101cal 8.62/8.85mph
7) 1m - 7:09(7:09/m) 148/152bpm 103cal 8.39/8.93mph
8) 1m - 7:04(7:04/m) 148/150bpm 101cal 8.49/8.87mph
9) 1m - 6:59(6:59/m) 148/153bpm 99cal 8.59/9.14mph
10) 1m - 7:06(7:06/m) 149/152bpm 100cal 8.46/8.7mph
11) 1m - 7:10(7:10/m) 149/151bpm 101cal 8.38/9.12mph
12) 1m - 7:11(7:11/m) 149/151bpm 96cal 8.34/8.64mph
13) 1m - 6:57(6:57/m) 149/152bpm 93cal 8.64/9.08mph
14) 1m - 7:09(7:09/m) 151/154bpm 98cal 8.39/8.75mph
15) 1m - 7:11(7:11/m) 152/155bpm 97cal 8.36/8.77mph
16) 1m - 7:19(7:19/m) 152/157bpm 98cal 8.21/8.52mph
17) 1m - 7:04(7:04/m) 154/157bpm 98cal 8.48/8.87mph
18) 1m - 7:07(7:07/m) 154/157bpm 97cal 8.43/8.79mph
19) 1m - 7:06(7:06/m) 155/157bpm 98cal 8.44/8.66mph
20) 1m - 7:05(7:05/m) 155/159bpm 99cal 8.46/8.83mph
21) 1m - 7:24(7:24/m) 157/160bpm 106cal 8.11/9.41mph
22) 1m - 6:56(6:56/m) 158/160bpm 101cal 8.65/8.85mph
23) 1m - 7:12(7:12/m) 159/161bpm 106cal 8.33/8.77mph
24) 1m - 6:54(6:54/m) 161/165bpm 106cal 8.7/9.06mph
25) 1m - 7:06(7:06/m) 164/168bpm 115cal 8.45/8.83mph
26) 1m - 6:42(6:42/m) 168/175bpm 112cal 8.95/9.64mph
27) 0.17m - 53(5:20/m) 173/177bpm 14cal 11.26/10.81mph
7:02 6:48 6:57 7:04 6:58 6:58 7:09 7:04 6:59 7:06 7:10 7:11 6:57 7:09 7:11 7:19 7:04 7:07 7:06 7:05 7:24 6:56 7:12 6:54 7:06 6:42 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:01 7:01 7:01 155 87-181 1088 186 118-206
2.00 13:50 6:48 6:48 145 143-148 987 184 182-188
3.00 20:47 6:57 6:57 145 140-149 1008 186 182-190
4.00 27:51 7:04 7:04 145 143-148 1024 184 180-188
5.00 34:49 6:58 6:58 147 145-150 1025 185 182-200
6.00 41:47 6:58 6:58 148 143-152 1030 184 182-194
7.00 48:56 7:09 7:09 148 143-151 1059 185 180-196
8.00 56:00 7:04 7:04 148 146-149 1046 186 182-200
9.00 1:02:59 6:59 6:59 148 145-152 1034 185 182-188
10.00 1:10:05 7:06 7:06 149 145-152 1057 184 182-188
11.00 1:17:14 7:10 7:10 149 147-151 1067 186 182-200
12.00 1:24:26 7:11 7:11 149 146-151 1071 186 182-188
13.00 1:31:22 6:57 6:57 149 147-151 1034 187 184-190
14.00 1:38:31 7:09 7:09 151 148-153 1080 186 182-190
15.00 1:45:42 7:11 7:11 152 150-155 1091 184 180-188
16.00 1:53:01 7:19 7:19 152 149-156 1111 184 182-190
17.00 2:00:05 7:04 7:04 154 151-157 1089 187 184-198
18.00 2:07:12 7:07 7:07 154 150-157 1096 188 186-190
19.00 2:14:19 7:06 7:06 155 153-157 1101 186 182-192
20.00 2:21:24 7:05 7:05 155 153-159 1099 187 184-194
21.00 2:28:48 7:24 7:24 157 152-160 1161 188 170-196
22.00 2:35:44 6:56 6:56 158 154-160 1096 186 184-192
23.00 2:42:56 7:12 7:12 159 156-161 1145 184 182-188
24.00 2:49:50 6:54 6:54 161 160-165 1110 184 182-186
25.00 2:56:56 7:06 7:06 165 163-168 1171 184 182-188
26.00 3:03:38 6:42 6:42 168 165-175 1126 183 180-186
26.16 3:04:30 52 5:23 173 171-177 932 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.22% More
    800m 3:04 6:11 57.12% More
    1km 3:54 6:16 58.95% More
    Mile 6:29 6:29 61.04% More
    5k 21:11 6:49 63.39% More
    5 miles 34:33 6:55 63.10% More
    10k 43:17 6:58 62.84% More
    10 miles 1:10:04 7:00 64.10% More
    Half 1:32:04 7:02 64.51% More
    20 miles 2:21:23 7:04 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.52
    5km 18:31 5:58 72.55
    5M 30:57 6:11 70.44
    10km 39:08 6:18 69.51
    10M 1:05:22 6:32 68.70
    Half 1:27:28 6:41 67.38
    20M 2:18:04 6:54 67.64
    Mara 3:04:45 7:03 67.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here