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Sun 21st Oct 2018 at 11:00am by sinj999

Run > Cross Country
  • Time
    47:28
  • Miles
    5.38
  • Min/mi
    8:49
  • Pacing
    82.7%
  • WAVA
    52.32
  • Stride(cm)
    107
  • Cals
    904
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1412
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 142/160bpm 101cal 9.6/12.56kmph
2) 1km - 5:26(5:26/km) 156/163bpm 99cal 11.04/13.13kmph
3) 1km - 5:18(5:18/km) 166/177bpm 105cal 11.3/11.99kmph
4) 1km - 5:23(5:23/km) 168/186bpm 109cal 11.15/11.66kmph
5) 1km - 5:54(5:54/km) 158/176bpm 106cal 10.18/13.3kmph
6) 1km - 5:41(5:41/km) 154/174bpm 100cal 10.56/15.99kmph
7) 1km - 5:14(5:14/km) 172/190bpm 108cal 11.46/12.66kmph
8) 1km - 5:04(5:04/km) 169/184bpm 103cal 11.85/12.12kmph
9) 0.66km - 3:13(4:51/km) 181/186bpm 73cal 12.38/13.33kmph
6:15 5:26 5:18 5:23 5:54 5:41 5:14 5:04 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 124 74-156 1195 167 160-174 9/8
0.50 5:14 2:50 11:18 148 130-159 1673 168 162-174 6/5
0.75 7:15 2:01 8:05 151 145-159 1220 172 164-176 10/17
1.00 9:32 2:17 9:07 155 149-160 1412 170 164-176 11/14
1.25 11:45 2:13 8:50 159 154-166 1405 170 160-178 13/5
1.50 13:51 2:07 8:27 166 160-171 1402 173 168-176 9/1
1.75 15:53 2:02 8:08 168 161-176 1367 172 168-180 2/17
2.00 18:12 2:18 9:13 174 158-186 1603 169 162-174 18/1
2.25 20:26 2:15 8:59 163 155-170 1463 170 164-174 6/3
2.50 22:28 2:02 8:07 167 162-172 1354 172 170-176 5/4
2.75 24:32 2:04 8:16 170 164-176 1405 172 168-176 1/0
3.00 26:54 2:22 9:29 157 134-173 1488 171 156-186 3/6
3.25 29:33 2:39 10:36 147 132-163 1559 164 150-174 5/11
3.50 31:38 2:05 8:20 148 139-157 1233 173 162-196 2/14
3.75 34:08 2:30 9:59 162 141-174 1618 168 160-174 22/3
4.00 36:16 2:08 8:34 163 154-173 1396 171 166-174 2/2
4.25 38:21 2:04 8:18 176 159-190 1460 172 166-176 7/3
4.50 40:23 2:02 8:09 171 157-184 1393 171 162-176 5/9
4.75 42:26 2:03 8:13 163 149-176 1340 172 166-176 7/8
5.00 44:31 2:05 8:19 178 172-184 1480 172 170-178 5/6
5.25 46:36 2:05 8:21 181 179-184 1510 174 170-176 9/10
5.38 47:28 52 6:30 182 180-186 1182 176 164-180 0/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 8:54
    22 3.9% 8:45
    12 4.6% 7:51
    11 2.3% 8:50
    10 4.8% 9:02

  • Cadence Distribution

    171 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.4 47:25 8:48
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.52% More
    800m 3:58 7:58 47.26% More
    1km 4:56 7:57 49.80% More
    Mile 8:01 8:01 52.76% More
    5k 26:49 8:38 52.78% More
    5 miles 43:55 8:47 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.97
    5km 26:31 8:32 53.38
    5M 43:55 8:47 52.45
    10km 55:18 8:54 51.97
    10M 1:31:34 9:09 51.47
    Half 2:01:55 9:18 50.98
    20M 3:10:55 9:33 50.86
    Mara 4:14:11 9:42 51.02

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