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Sun 21st Oct 2018 at 9:00am by horth2003

Run > General
  • Time
    3:48:46
  • Miles
    26.45
  • Min/mi
    8:39
  • Pacing
    91.2%
  • WAVA
    54.47
  • Stride(cm)
    105
  • Cals
    3460
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/150bpm 117cal 7.01/7.83mph
2) 1m - 8:19(8:19/m) 152/161bpm 124cal 7.21/7.43mph
3) 1m - 8:24(8:24/m) 158/163bpm 129cal 7.14/7.47mph
4) 1m - 8:22(8:22/m) 159/165bpm 127cal 7.17/7.66mph
5) 1m - 8:30(8:30/m) 159/166bpm 128cal 7.06/7.97mph
6) 1m - 8:05(8:05/m) 160/167bpm 120cal 7.42/8.91mph
7) 1m - 8:24(8:24/m) 159/163bpm 123cal 7.14/7.6mph
8) 1m - 8:19(8:19/m) 159/163bpm 119cal 7.21/7.43mph
9) 1m - 8:19(8:19/m) 158/161bpm 114cal 7.21/7.39mph
10) 1m - 8:39(8:39/m) 156/162bpm 105cal 6.94/7.28mph
11) 1m - 8:17(8:17/m) 162/167bpm 121cal 7.25/7.43mph
12) 1m - 8:16(8:16/m) 164/167bpm 119cal 7.25/7.35mph
13) 1m - 8:32(8:32/m) 163/169bpm 116cal 7.04/7.35mph
14) 1m - 8:18(8:18/m) 166/169bpm 121cal 7.23/7.45mph
15) 1m - 8:17(8:17/m) 168/170bpm 126cal 7.24/7.49mph
16) 1m - 8:21(8:21/m) 169/172bpm 129cal 7.19/7.53mph
17) 1m - 8:45(8:45/m) 169/173bpm 128cal 6.86/7.6mph
18) 1m - 8:34(8:34/m) 172/175bpm 136cal 7/7.22mph
19) 1m - 8:38(8:38/m) 173/178bpm 138cal 6.95/7.43mph
20) 1m - 9:00(9:00/m) 173/179bpm 140cal 6.66/7.49mph
21) 1m - 8:51(8:51/m) 178/182bpm 148cal 6.78/7.1mph
22) 1m - 9:22(9:22/m) 175/179bpm 151cal 6.4/7.47mph
23) 1m - 9:10(9:10/m) 176/179bpm 149cal 6.55/6.91mph
24) 1m - 9:32(9:32/m) 175/180bpm 151cal 6.3/6.78mph
25) 1m - 9:20(9:20/m) 178/182bpm 153cal 6.43/6.74mph
26) 1m - 9:34(9:34/m) 180/184bpm 158cal 6.27/6.49mph
27) 0.45m - 4:04(8:58/m) 183/185bpm 70cal 6.69/7.28mph
8:34 8:19 8:24 8:22 8:30 8:05 8:24 8:19 8:19 8:39 8:17 8:16 8:32 8:18 8:17 8:21 8:45 8:34 8:38 9:00 8:51 9:22 9:10 9:32 9:20 9:34 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:33 8:33 8:33 141 98-150 1206 173 166-180
2.00 16:52 8:19 8:19 152 142-161 1264 175 166-182
3.00 25:16 8:24 8:24 158 153-163 1327 176 168-184
4.00 33:38 8:22 8:22 159 150-165 1330 176 168-180
5.00 42:08 8:30 8:30 159 153-166 1351 175 168-182
6.00 50:13 8:05 8:05 160 156-167 1294 176 168-182
7.00 58:38 8:24 8:24 159 154-163 1336 176 172-180
8.00 1:06:57 8:19 8:19 159 154-163 1323 177 172-184
9.00 1:15:16 8:19 8:19 158 153-161 1314 176 170-184
10.00 1:23:55 8:39 8:39 156 148-162 1348 174 124-180
11.00 1:32:11 8:17 8:17 162 157-167 1341 178 174-186
12.00 1:40:28 8:16 8:16 164 160-167 1357 179 176-182
13.00 1:48:59 8:31 8:31 163 155-169 1390 178 90-188
14.00 1:57:17 8:18 8:18 166 162-169 1378 180 176-184
15.00 2:05:35 8:17 8:17 168 165-170 1392 181 176-186
16.00 2:13:55 8:20 8:20 170 166-172 1418 180 174-184
17.00 2:22:40 8:45 8:45 169 152-173 1479 177 122-188
18.00 2:31:14 8:34 8:34 172 169-175 1474 181 178-186
19.00 2:39:53 8:38 8:38 173 170-178 1495 180 176-184
20.00 2:48:53 9:00 9:00 173 157-179 1558 178 120-190
21.00 2:57:44 8:51 8:51 178 174-182 1575 182 176-186
22.00 3:07:06 9:22 9:22 175 167-179 1640 178 118-188
23.00 3:16:16 9:10 9:10 176 172-180 1613 180 172-186
24.00 3:25:48 9:32 9:32 175 166-180 1667 175 86-184
25.00 3:35:08 9:20 9:20 178 173-181 1661 180 176-188
26.00 3:44:42 9:34 9:34 180 175-184 1723 178 170-182
26.45 3:48:43 4:01 9:01 183 180-185 1649 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 26.2 3:45:35 8:36
    Walk 1.4 121 0.2 3:08 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.08% More
    800m 3:50 7:42 44.98% More
    1km 4:45 7:38 47.57% More
    Mile 7:48 7:48 49.91% More
    5k 25:30 8:12 51.93% More
    5 miles 41:31 8:18 51.81% More
    10k 51:37 8:18 52.07% More
    10 miles 1:23:12 8:19 53.37% More
    Half 1:49:25 8:21 53.68% More
    20 miles 2:48:46 8:26 54.73% More
    Mara 3:46:30 8:39 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.88
    5km 23:38 7:36 56.02
    5M 39:08 7:50 54.96
    10km 49:16 7:56 54.56
    10M 1:21:35 8:10 54.43
    Half 1:48:37 8:17 53.66
    20M 2:50:06 8:30 54.30
    Mara 3:46:29 8:39 54.38
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