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Sun 21st Oct 2018 at 10:00am by craig07

Run > Race
  • Time
    1:19:14
  • Miles
    10.03
  • Min/mi
    7:54
  • Pacing
    91.7%
  • WAVA
    59.67
  • Stride(cm)
    123
  • Cals
    1352
  • Cadence
    166
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137cal 7.79/9.64mph
2) 1m - 8:16(8:16/m) 134cal 7.25/9.46mph
3) 1m - 7:51(7:51/m) 134cal 7.64/8.45mph
4) 1m - 7:46(7:46/m) 135cal 7.72/9.91mph
5) 1m - 7:57(7:57/m) 138cal 7.55/8.5mph
6) 1m - 7:59(7:59/m) 133cal 7.51/9.83mph
7) 1m - 8:08(8:08/m) 136cal 7.38/8.39mph
8) 1m - 8:11(8:11/m) 134cal 7.33/8.45mph
9) 1m - 7:37(7:37/m) 134cal 7.87/8.45mph
10) 1m - 7:36(7:36/m) 134cal 7.9/8.83mph
11) 0.03m - 10(5:32/m) 3cal 10.85/8.33mph
7:42 8:16 7:51 7:46 7:57 7:59 8:08 8:11 7:37 7:36 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 163 160-168 5/9
1.00 7:42 4:00 8:01 165 162-170 2/3
1.50 11:49 4:07 8:14 168 166-170 13/0
2.00 15:58 4:10 8:19 166 164-168 13/0
2.50 19:49 3:51 7:41 165 160-170 7/9
3.00 23:49 4:00 8:00 164 158-172 9/5
3.50 27:50 4:01 8:02 163 158-166 7/0
4.00 31:35 3:45 7:31 163 160-166 1/6
4.50 35:29 3:54 7:48 166 162-172 3/8
5.00 39:33 4:03 8:06 165 156-174 6/5
5.50 43:43 4:10 8:21 168 162-174 16/6
6.00 47:32 3:49 7:38 165 162-170 1/8
6.50 51:25 3:53 7:47 165 160-168 1/8
7.00 55:40 4:15 8:30 170 158-178 14/4
7.50 59:33 3:53 7:46 168 160-178 9/11
8.00 1:03:51 4:18 8:36 169 162-176 11/2
8.50 1:07:29 3:38 7:15 161 158-168 0/22
9.00 1:11:29 4:00 8:00 165 158-174 5/8
9.50 1:15:12 3:43 7:27 163 158-176 2/16
10.00 1:19:04 3:52 7:45 168 162-174 8/5
10.01 1:19:10 6 6:08 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.3% 8:10
    21 3.1% 9:00
    18 2.7% 8:42
    14 2.1% 8:43

  • Cadence Distribution

    166 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.47% More
    800m 3:36 7:14 52.08% More
    1km 4:33 7:20 54.02% More
    Mile 7:34 7:34 55.91% More
    5k 24:15 7:48 58.35% More
    5 miles 39:28 7:54 58.36% More
    10k 49:01 7:53 58.64% More
    10 miles 1:19:03 7:54 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.43
    5km 22:53 7:22 61.85
    5M 37:53 7:35 60.81
    10km 47:42 7:41 60.25
    10M 1:18:59 7:54 59.68
    Half 1:45:09 8:02 59.11
    20M 2:44:40 8:14 58.96
    Mara 3:39:15 8:22 59.15
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