Hi ,
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Ian Williams aka Fetch
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Sun 21st Oct 2018 at 10:00am by craig07
Run > Race
-
Time
1:19:14
-
Miles
10.03
-
Min/mi
7:54
-
Pacing
91.7%
-
WAVA
59.67
-
Stride(cm)
123
-
Cals
1352
-
Cadence
166
-
Asc(m)
138
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 137cal 7.79/9.64mph
2) 1m - 8:16(8:16/m) 134cal 7.25/9.46mph
3) 1m - 7:51(7:51/m) 134cal 7.64/8.45mph
4) 1m - 7:46(7:46/m) 135cal 7.72/9.91mph
5) 1m - 7:57(7:57/m) 138cal 7.55/8.5mph
6) 1m - 7:59(7:59/m) 133cal 7.51/9.83mph
7) 1m - 8:08(8:08/m) 136cal 7.38/8.39mph
8) 1m - 8:11(8:11/m) 134cal 7.33/8.45mph
9) 1m - 7:37(7:37/m) 134cal 7.87/8.45mph
10) 1m - 7:36(7:36/m) 134cal 7.9/8.83mph
11) 0.03m - 10(5:32/m) 3cal 10.85/8.33mph
7:42 8:16 7:51 7:46 7:57 7:59 8:08 8:11 7:37 7:36 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:41 |
3:41 |
7:23 |
163 160-168 |
5/9 |
| 1.00 |
7:42 |
4:00 |
8:01 |
165 162-170 |
2/3 |
| 1.50 |
11:49 |
4:07 |
8:14 |
168 166-170 |
13/0 |
| 2.00 |
15:58 |
4:10 |
8:19 |
166 164-168 |
13/0 |
| 2.50 |
19:49 |
3:51 |
7:41 |
165 160-170 |
7/9 |
| 3.00 |
23:49 |
4:00 |
8:00 |
164 158-172 |
9/5 |
| 3.50 |
27:50 |
4:01 |
8:02 |
163 158-166 |
7/0 |
| 4.00 |
31:35 |
3:45 |
7:31 |
163 160-166 |
1/6 |
| 4.50 |
35:29 |
3:54 |
7:48 |
166 162-172 |
3/8 |
| 5.00 |
39:33 |
4:03 |
8:06 |
165 156-174 |
6/5 |
| 5.50 |
43:43 |
4:10 |
8:21 |
168 162-174 |
16/6 |
| 6.00 |
47:32 |
3:49 |
7:38 |
165 162-170 |
1/8 |
| 6.50 |
51:25 |
3:53 |
7:47 |
165 160-168 |
1/8 |
| 7.00 |
55:40 |
4:15 |
8:30 |
170 158-178 |
14/4 |
| 7.50 |
59:33 |
3:53 |
7:46 |
168 160-178 |
9/11 |
| 8.00 |
1:03:51 |
4:18 |
8:36 |
169 162-176 |
11/2 |
| 8.50 |
1:07:29 |
3:38 |
7:15 |
161 158-168 |
0/22 |
| 9.00 |
1:11:29 |
4:00 |
8:00 |
165 158-174 |
5/8 |
| 9.50 |
1:15:12 |
3:43 |
7:27 |
163 158-176 |
2/16 |
| 10.00 |
1:19:04 |
3:52 |
7:45 |
168 162-174 |
8/5 |
| 10.01 |
1:19:10 |
6 |
6:08 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
10 |
1:19:10 |
7:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
46.47% |
More |
| 800m |
3:36 |
7:14 |
52.08% |
More |
| 1km |
4:33 |
7:20 |
54.02% |
More |
| Mile |
7:34 |
7:34 |
55.91% |
More |
| 5k |
24:15 |
7:48 |
58.35% |
More |
| 5 miles |
39:28 |
7:54 |
58.36% |
More |
| 10k |
49:01 |
7:53 |
58.64% |
More |
| 10 miles |
1:19:03 |
7:54 |
59.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
61.43 |
| 5km |
22:53 |
7:22 |
61.85 |
| 5M |
37:53 |
7:35 |
60.81 |
| 10km |
47:42 |
7:41 |
60.25 |
| 10M |
1:18:59 |
7:54 |
59.68 |
| Half |
1:45:09 |
8:02 |
59.11 |
| 20M |
2:44:40 |
8:14 |
58.96 |
| Mara |
3:39:15 |
8:22 |
59.15 |
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