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Sat 20th Oct 2018 at 9:00am by stocksr

Run > parkrun
  • Time
    26:50
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    92.5%
  • WAVA
    50.68
  • Stride(cm)
    118
  • Cals
    392
  • Cadence
    157
  • BPM
    176
  • %MHR
    88.2
  • B/mi
    1526
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 160/182bpm 68cal 11.06/12.36kmph
2) 1km - 5:24(5:24/km) 179/193bpm 78cal 11.1/11.86kmph
3) 1km - 5:25(5:25/km) 182/187bpm 81cal 11.07/12.43kmph
4) 1km - 5:32(5:32/km) 185/191bpm 85cal 10.85/12.43kmph
5) 0.99km - 5:03(5:07/km) 188/198bpm 80cal 11.71/16.96kmph
5:26 5:24 5:25 5:32 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 137 109-162 1155 161 120-172 1/2
0.25 2:12 1:09 9:12 160 155-165 1473 160 156-166 1/0
0.38 3:17 1:05 8:38 165 157-173 1425 159 156-162 1/3
0.50 4:21 1:04 8:34 167 164-169 1430 157 156-158 2/0
0.63 5:27 1:05 8:43 170 159-181 1482 157 154-162 2/2
0.75 6:31 1:04 8:36 177 174-180 1521 157 156-158 1/1
0.88 7:38 1:07 8:52 178 176-181 1579 156 154-158 1/1
1.00 8:39 1:02 8:15 179 178-181 1475 157 156-160 1/3
1.13 9:46 1:07 8:55 178 173-181 1586 156 154-158 2/1
1.25 10:53 1:07 8:54 184 175-193 1639 157 154-164 0/6
1.38 11:59 1:06 8:49 179 177-181 1578 157 154-160 4/1
1.50 13:09 1:10 9:20 182 179-184 1700 153 150-156 5/1
1.63 14:18 1:08 9:06 184 179-186 1674 154 152-156 2/3
1.75 15:20 1:03 8:21 182 180-186 1521 157 154-160 2/2
1.88 16:20 1:00 8:02 182 181-184 1463 158 156-162 1/2
2.00 17:27 1:07 8:54 185 181-187 1645 157 154-162 4/1
2.13 18:34 1:07 8:58 187 185-190 1676 155 154-158 1/1
2.25 19:40 1:06 8:49 184 180-187 1622 156 152-164 1/3
2.38 20:49 1:08 9:06 184 182-185 1674 156 154-158 2/1
2.50 21:53 1:04 8:36 182 173-187 1564 162 154-172 0/6
2.63 23:01 1:08 9:05 185 182-186 1681 156 152-158 4/1
2.75 24:10 1:08 9:08 187 182-190 1707 155 152-156 5/0
2.88 25:16 1:07 8:53 189 187-191 1679 154 152-158 2/3
3.00 26:06 50 6:39 191 185-195 1272 164 160-170 1/2
3.09 26:47 41 7:34 195 193-197 1474 160 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 26:43 8:39
    Walk 0.2 120 0 4 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.72% More
    800m 4:05 8:12 43.88% More
    1km 5:08 8:16 45.77% More
    Mile 8:30 8:30 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.12
    5km 26:54 8:39 50.66
    5M 44:32 8:54 49.73
    10km 56:05 9:02 49.23
    10M 1:32:52 9:17 48.72
    Half 2:03:38 9:26 48.23
    20M 3:13:36 9:41 48.06
    Mara 4:17:46 9:50 48.19
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